10.3 km | 00:52:44 | 05:07/km日期: 2015-04-28 20:17 - 卡路里: 495 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'57" / 05'10" / 05'10" / 05'16" / 05'17" / 05'14" / 05'07" / 05'19" / 05'03" / 04'56" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'02") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 123 / 4123 |
| 6 | | 05'13" (+00'18") | 411 / 4535 |
| 7 | | 05'14" (+00'19") | 408 / 4943 |
| 8 | | 05'09" (+00'14") | 413 / 5357 |
| 9 | | 05'17" (+00'22") | 410 / 5767 |
| 10 | | 05'15" (+00'20") | 405 / 6172 |
| 11 | | 05'09" (+00'14") | 412 / 6584 |
| 12 | | 05'06" (+00'11") | 414 / 6999 |
| 13 | | 05'14" (+00'19") | 407 / 7407 |
| 14 | | 05'15" (+00'20") | 406 / 7813 |
| 15 | | 05'10" (+00'15") | 408 / 8221 |
| 16 | | 05'04" (+00'09") | 413 / 8635 |
| 17 | | 05'00" (+00'05") | 413 / 9048 |
| 18 | | 05'02" (+00'07") | 414 / 9462 |
| 19 | | 04'55" | 404 / 9866 |
| 20 | | 04'39" | 412 / 10278 |
4月累積里程 :
85.15 km 
ASICS TARTHERZEAL TS2 累積 :
683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'10" | 00:10'07" |
| 3 | 05'10" | 00:15'17" |
| 4 | 05'16" | 00:20'33" |
| 5 | 05'17" | 00:25'50" |
| 6 | 05'14" | 00:31'04" |
| 7 | 05'07" | 00:36'11" |
| 8 | 05'19" | 00:41'30" |
| 9 | 05'03" | 00:46'33" |
| 10 | 04'56" | 00:51'29" |
| 10.3 | 04'28" | 00:52'44" |
吳聲志(錸德慢跑社) 說推
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