17.0 km | 01:45:13 | 06:10/km日期: 2021-10-31 05:47 - 平均心率: 150 - 卡路里: 1368 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'12" / 05'38" / 06'52" / 06'31" / 06'29" / 06'35" / 06'44" / 06'28" / 06'18" / 09'45" / 06'43" / 06'48" / 06'40" / 06'33" / 04'47" / 05'14" / 04'45" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'17") | 1000 / 1000 |
2 | | 05'37" (+00'53") | 1000 / 2000 |
3 | | 06'21" (+01'37") | 1000 / 3000 |
4 | | 06'30" (+01'46") | 1000 / 4000 |
5 | | 06'29" (+01'45") | 1000 / 5000 |
6 | | 06'34" (+01'50") | 1000 / 6000 |
7 | | 06'43" (+01'59") | 1000 / 7000 |
8 | | 06'27" (+01'43") | 1000 / 8000 |
9 | | 06'18" (+01'34") | 1000 / 9000 |
10 | | 06'25" (+01'41") | 1000 / 10000 |
11 | | 06'43" (+01'59") | 1000 / 11000 |
12 | | 06'47" (+02'03") | 1000 / 12000 |
13 | | 06'39" (+01'55") | 1000 / 13000 |
14 | | 06'32" (+01'48") | 1000 / 14000 |
15 | | 04'46" (+00'02") | 1000 / 15000 |
16 | | 05'14" (+00'30") | 1000 / 16000 |
17 | | 04'44" | 1000 / 17000 |
18 | | 05'31" (+00'47") | 43 / 17043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 240.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'38" | 00:11'50" |
3 | 06'52" | 00:18'42" |
4 | 06'31" | 00:25'13" |
5 | 06'29" | 00:31'42" |
6 | 06'35" | 00:38'17" |
7 | 06'44" | 00:45'01" |
8 | 06'28" | 00:51'29" |
9 | 06'18" | 00:57'47" |
10 | 09'45" | 01:07'32" |
11 | 06'43" | 01:14'15" |
12 | 06'48" | 01:21'03" |
13 | 06'40" | 01:27'43" |
14 | 06'33" | 01:34'16" |
15 | 04'47" | 01:39'03" |
16 | 05'14" | 01:44'17" |
17 | 04'45" | 01:49'02" |
17.0 | 05'21" | 01:49'16" |