21.8 km | 02:15:01 | 06:11/km日期: 2015-05-08 17:14 - 地點: 亞利安星球 - 天氣: 陰 - 卡路里: 1356 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'00" / 05'56" / 05'44" / 05'56" / 06'28" / 05'56" / 06'08" / 07'24" / 06'24" / 06'04" / 06'00" / 06'56" / 05'44" / 05'48" / 05'48" / 05'48" / 08'04" / 08'12" / 06'16" / 06'00" / 06'00" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'30") | 1010 / 1010 |
2 | | 05'51" (+00'17") | 992 / 2001 |
3 | | 05'47" (+00'13") | 1002 / 3003 |
4 | | 05'54" (+00'20") | 994 / 3997 |
5 | | 05'57" (+00'23") | 1004 / 5001 |
6 | | 05'54" (+00'20") | 1006 / 6007 |
7 | | 06'12" (+00'38") | 988 / 6995 |
8 | | 06'47" (+01'13") | 1000 / 7995 |
9 | | 06'22" (+00'48") | 1004 / 8999 |
10 | | 06'05" (+00'31") | 996 / 9995 |
11 | | 06'02" (+00'28") | 1004 / 11000 |
12 | | 06'09" (+00'35") | 995 / 11995 |
13 | | 05'43" (+00'09") | 1002 / 12997 |
14 | | 05'46" (+00'12") | 1000 / 13998 |
15 | | 05'55" (+00'21") | 1004 / 15002 |
16 | | 05'34" | 1004 / 16006 |
17 | | 07'34" (+02'00") | 987 / 16993 |
18 | | 06'01" (+00'27") | 1002 / 17996 |
19 | | 06'18" (+00'44") | 995 / 18991 |
20 | | 06'04" (+00'30") | 1008 / 20000 |
21 | | 06'06" (+00'32") | 992 / 20993 |
22 | | 05'37" (+00'03") | 1006 / 22000 |
今日課表:
Easy Run
Dist: 22 KM @4:27
---------------------
練習情形:
看來GPS又飄得厲害了~
明明刻意跑超過22k~
回到MW又短少了400m...... = =
好期待920XT的到來啊~ > <
操課後加強訓練:跳繩300下
5月累積里程 :
465.42 km Mizuno Rider 17 Wide 累積 :
2065.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 05'44" | 00:17'40" |
4 | 05'56" | 00:23'36" |
5 | 06'28" | 00:30'04" |
6 | 05'56" | 00:36'00" |
7 | 06'08" | 00:42'08" |
8 | 07'24" | 00:49'32" |
9 | 06'24" | 00:55'56" |
10 | 06'04" | 01:02'00" |
11 | 06'00" | 01:08'00" |
12 | 06'56" | 01:14'56" |
13 | 05'44" | 01:20'40" |
14 | 05'48" | 01:26'28" |
15 | 05'48" | 01:32'16" |
16 | 05'48" | 01:38'04" |
17 | 08'04" | 01:46'08" |
18 | 08'12" | 01:54'20" |
19 | 06'16" | 02:00'36" |
20 | 06'00" | 02:06'36" |
21 | 06'00" | 02:12'36" |
22.2 | 03'56" | 02:17'16" |