20.2 km | 01:59:37 | 05:55/km日期: 2015-05-06 17:01 - 地點: 亞利安星球 - 天氣: 晴 - 卡路里: 1253 Cal - 溫度: 29°C - 濕度: 74%
Pace: 13'12" / 05'56" / 05'32" / 06'00" / 06'00" / 05'40" / 06'04" / 05'40" / 05'40" / 05'48" / 05'44" / 05'48" / 05'56" / 06'12" / 05'52" / 06'00" / 05'56" / 06'00" / 06'00" / 05'48" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'26") | 1004 / 1004 |
2 | | 05'57" (+00'25") | 996 / 2001 |
3 | | 05'32" | 997 / 2998 |
4 | | 06'02" (+00'30") | 1004 / 4002 |
5 | | 05'58" (+00'26") | 1002 / 5005 |
6 | | 05'42" (+00'10") | 993 / 5998 |
7 | | 06'00" (+00'28") | 1008 / 7007 |
8 | | 05'42" (+00'10") | 994 / 8000 |
9 | | 05'41" (+00'09") | 1002 / 9004 |
10 | | 05'46" (+00'14") | 996 / 10000 |
11 | | 05'47" (+00'15") | 1002 / 11002 |
12 | | 05'49" (+00'17") | 997 / 11999 |
13 | | 05'55" (+00'23") | 1000 / 13000 |
14 | | 06'10" (+00'38") | 1000 / 14001 |
15 | | 05'54" (+00'22") | 995 / 14995 |
16 | | 06'12" (+00'40") | 1002 / 15998 |
17 | | 05'46" (+00'14") | 1002 / 17000 |
18 | | 06'03" (+00'31") | 991 / 17991 |
19 | | 06'00" (+00'28") | 999 / 18990 |
20 | | 05'47" (+00'15") | 1002 / 19992 |
21 | | 06'01" (+00'29") | 130 / 20122 |
今日課表:
Easy Run
Dist: 22 KM @4:27
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練習情形:
雖然昨晚休息時間已經拉回8小時~
但今天還是一樣累啊.....Orz
繼續用龜速撐完今天剩下的里程~
怎麼覺得我每天都在LSD.......
跑完後外加300下跳繩~
5月累積里程 :
465.42 km ASICS GEL-CUMULUS-15 4E 累積 :
2006.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'12" | 00:13'12" |
2 | 05'56" | 00:19'08" |
3 | 05'32" | 00:24'40" |
4 | 06'00" | 00:30'40" |
5 | 06'00" | 00:36'40" |
6 | 05'40" | 00:42'20" |
7 | 06'04" | 00:48'24" |
8 | 05'40" | 00:54'04" |
9 | 05'40" | 00:59'44" |
10 | 05'48" | 01:05'32" |
11 | 05'44" | 01:11'16" |
12 | 05'48" | 01:17'04" |
13 | 05'56" | 01:23'00" |
14 | 06'12" | 01:29'12" |
15 | 05'52" | 01:35'04" |
16 | 06'00" | 01:41'04" |
17 | 05'56" | 01:47'00" |
18 | 06'00" | 01:53'00" |
19 | 06'00" | 01:59'00" |
20 | 05'48" | 02:04'48" |
20.1 | 07'35" | 02:05'44" |