11.4 km | 01:27:01 | 07:38/km日期: 2021-11-04 19:43 - 平均心率: 158 - 卡路里: 1050 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 09'28" / 06'51" / 06'45" / 08'05" / 06'37" / 07'44" / 07'12" / 06'50" / 08'33" / 06'59" / 08'25" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'07") | 666 / 666 |
2 | | 01:27'22" (+22'56") | 26 / 693 |
3 | | 06'45" (+02'19") | 1000 / 1693 |
4 | | 06'44" (+02'18") | 1000 / 2693 |
5 | | 06'48" (+02'22") | 1000 / 3693 |
6 | | 06'39" (+02'13") | 13 / 3706 |
7 | | 41'29" (+37'03") | 38 / 3745 |
8 | | 06'36" (+02'10") | 1000 / 4745 |
9 | | 06'36" (+02'10") | 1000 / 5745 |
10 | | 09'24" (+04'58") | 9 / 5754 |
11 | | 47'38" (+43'12") | 30 / 5785 |
12 | | 06'01" (+01'35") | 1000 / 6785 |
13 | | 05'20" (+00'54") | 18 / 6803 |
14 | | 34'11" (+29'45") | 46 / 6850 |
15 | | 05'01" (+00'35") | 411 / 7262 |
16 | | 54'19" (+49'53") | 22 / 7285 |
17 | | 04'29" (+00'03") | 416 / 7701 |
18 | | 48'23" (+43'57") | 24 / 7725 |
19 | | 04'26" | 410 / 8136 |
20 | | 54'42" (+50'16") | 33 / 8169 |
21 | | 07'17" (+02'51") | 1000 / 9169 |
22 | | 06'53" (+02'27") | 1000 / 10169 |
23 | | 06'39" (+02'13") | 684 / 10854 |
24 | | 28'37" (+24'11") | 17 / 10871 |
25 | | 11'35" (+07'09") | 510 / 11382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 59.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 06'51" | 00:16'19" |
3 | 06'45" | 00:23'04" |
4 | 08'05" | 00:31'09" |
5 | 06'37" | 00:37'46" |
6 | 07'44" | 00:45'30" |
7 | 07'12" | 00:52'42" |
8 | 06'50" | 00:59'32" |
9 | 08'33" | 01:08'05" |
10 | 06'59" | 01:15'04" |
11 | 08'25" | 01:23'29" |
11.4 | 09'43" | 01:27'12" |