10.1 km | 00:58:33 | 05:46/km日期: 2021-11-04 18:45 - 平均心率: 170 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'34" / 05'38" / 05'42" / 05'39" / 05'48" / 05'44" / 05'47" / 05'49" / 06'01" / 05'23" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'39") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 10'29" (+05'07") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 114.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'48" | 00:28'21" |
| 6 | 05'44" | 00:34'05" |
| 7 | 05'47" | 00:39'52" |
| 8 | 05'49" | 00:45'41" |
| 9 | 06'01" | 00:51'42" |
| 10 | 05'23" | 00:57'05" |
| 10.1 | 10'33" | 00:58'34" |
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