|  78.1 km | 04:48:27 | 16.2 km/h日期: 2015-05-06 07:14 - 總爬升: 652 m - 卡路里: 2495 Cal - 溫度: 21°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.06 (-22.94) | 1003 / 1003 | | 2 | | 27.07 (-12.93) | 1006 / 2010 | | 3 | | 20.69 (-19.31) | 995 / 3005 | | 4 | | 18.56 (-21.44) | 996 / 4002 | | 5 | | 19.46 (-20.54) | 1000 / 5002 |
| 6 | | 18.00 (-22.00) | 1012 / 6015 | | 7 | | 22.64 (-17.36) | 991 / 7007 | | 8 | | 26.67 (-13.33) | 995 / 8001 | | 9 | | 22.78 (-17.22) | 1012 / 9014 | | 10 | | 17.65 (-22.35) | 993 / 10008 | | 11 | | 21.43 (-18.57) | 1010 / 11018 | | 12 | | 22.36 (-17.64) | 991 / 12010 | | 13 | | 27.91 (-12.09) | 993 / 13004 | | 14 | | 24.83 (-15.17) | 1001 / 14005 | | 15 | | 19.89 (-20.11) | 1008 / 15014 | | 16 | | 12.04 (-27.96) | 991 / 16005 | | 17 | | 11.32 (-28.68) | 1004 / 17010 | | 18 | | 14.57 (-25.43) | 992 / 18003 | | 19 | | 13.85 (-26.15) | 996 / 18999 | | 20 | | 15.13 (-24.87) | 1011 / 20010 | | 21 | | 15.13 (-24.87) | 1000 / 21010 | | 22 | | 14.23 (-25.77) | 996 / 22007 | | 23 | | 10.34 (-29.66) | 993 / 23000 | | 24 | | 10.50 (-29.50) | 1006 / 24007 | | 25 | | 9.40 (-30.60) | 998 / 25005 | | 26 | | 34.95 (-5.05) | 1002 / 26007 | | 27 | | 16.14 (-23.86) | 994 / 27001 | | 28 | | 14.88 (-25.12) | 997 / 27998 | | 29 | | 15.65 (-24.35) | 1003 / 29002 | | 30 | | 16.36 (-23.64) | 1003 / 30006 | | 31 | | 16.59 (-23.41) | 1001 / 31007 | | 32 | | 15.79 (-24.21) | 998 / 32006 | | 33 | | 17.56 (-22.44) | 998 / 33004 | | 34 | | 16.29 (-23.71) | 1002 / 34007 | | 35 | | 13.04 (-26.96) | 997 / 35005 | | 36 | | 12.46 (-27.54) | 1001 / 36006 | | 37 | | 19.46 (-20.54) | 993 / 36999 | | 38 | | 17.48 (-22.52) | 1000 / 38000 | | 39 | | 15.38 (-24.62) | 1005 / 39005 | | 40 | | 16.29 (-23.71) | 997 / 40003 | | 41 | | 16.67 (-23.33) | 996 / 40999 | | 42 | | 23.84 (-16.16) | 1005 / 42004 | | 43 | | 40.00 | 1004 / 43008 | | 44 | | 33.96 (-6.04) | 992 / 44001 | | 45 | | 33.96 (-6.04) | 1013 / 45015 | | 46 | | 22.64 (-17.36) | 988 / 46003 | | 47 | | 18.18 (-21.82) | 998 / 47002 | | 48 | | 18.95 (-21.05) | 1007 / 48009 | | 49 | | 13.74 (-26.26) | 995 / 49004 | | 50 | | 10.37 (-29.63) | 994 / 49998 | | 51 | | 4.23 (-35.77) | 1025 / 51024 | | 52 | | 13.69 (-26.31) | 980 / 52005 | | 53 | | 15.93 (-24.07) | 992 / 52997 | | 54 | | 16.90 (-23.10) | 1009 / 54006 | | 55 | | 16.29 (-23.71) | 992 / 54999 | | 56 | | 18.18 (-21.82) | 999 / 55998 | | 57 | | 16.07 (-23.93) | 1000 / 56999 | | 58 | | 17.14 (-22.86) | 1005 / 58004 | | 59 | | 20.45 (-19.55) | 992 / 58997 | | 60 | | 22.36 (-17.64) | 1004 / 60002 | | 61 | | 22.36 (-17.64) | 1000 / 61002 | | 62 | | 18.65 (-21.35) | 1001 / 62004 | | 63 | | 18.65 (-21.35) | 995 / 63000 | | 64 | | 20.69 (-19.31) | 998 / 63998 | | 65 | | 22.09 (-17.91) | 1005 / 65004 | | 66 | | 17.06 (-22.94) | 997 / 66002 | | 67 | | 18.95 (-21.05) | 999 / 67001 | | 68 | | 20.11 (-19.89) | 995 / 67997 | | 69 | | 19.57 (-20.43) | 1002 / 68999 | | 70 | | 23.38 (-16.62) | 999 / 69999 | | 71 | | 17.06 (-22.94) | 1000 / 70999 | | 72 | | 15.25 (-24.75) | 1007 / 72007 | | 73 | | 17.82 (-22.18) | 996 / 73003 | | 74 | | 16.90 (-23.10) | 1003 / 74006 | | 75 | | 12.68 (-27.32) | 992 / 74998 | | 76 | | 24.49 (-15.51) | 1004 / 76003 | | 77 | | 10.34 (-29.66) | 997 / 77000 | | 78 | | 13.33 (-26.67) | 1000 / 78000 | | 79 | | 1.76 (-38.24) | 103 / 78104 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.0 | -4.5 % | | 2 | 28.1 | -7.0 % | | 3 | 21.4 | -0.5 % | | 4 | 18.4 | 2.4 % | | 5 | 19.9 | -1.7 % | | 6 | 18.2 | -1.4 % | | 7 | 22.8 | -0.9 % | | 8 | 26.7 | -1.9 % | | 9 | 23.8 | -1.7 % | | 10 | 19.4 | 2.7 % | | 11 | 20.3 | -2.9 % | | 12 | 22.5 | -2.0 % | | 13 | 24.8 | -3.8 % | | 14 | 26.7 | -5.2 % | | 15 | 23.1 | -1.1 % | | 16 | 14.3 | -1.1 % | | 17 | 10.2 | 2.4 % | | 18 | 15.3 | -1.3 % | | 19 | 14.2 | 4.0 % | | 20 | 14.8 | -1.8 % | | 21 | 14.9 | 2.7 % | | 22 | 17.1 | 2.0 % | | 23 | 10.4 | -3.8 % | | 24 | 12.0 | 4.0 % | | 25 | 8.3 | 4.5 % | | 26 | 22.0 | -4.4 % | | 27 | 20.9 | -2.1 % | | 28 | 15.3 | -1.4 % | | 29 | 16.8 | 2.3 % | | 30 | 14.6 | 4.8 % | | 31 | 17.2 | -1.8 % | | 32 | 15.8 | -0.9 % | | 33 | 16.3 | -2.1 % | | 34 | 19.7 | -2.2 % | | 35 | 14.5 | 3.2 % | | 36 | 12.1 | -4.1 % | | 37 | 15.5 | -5.8 % | | 38 | 18.6 | -3.6 % | | 39 | 15.1 | -2.8 % | | 40 | 16.8 | 2.8 % | | 41 | 14.7 | 3.9 % | | 42 | 20.2 | 2.1 % | | 43 | 35.0 | -5.2 % | | 44 | 36.7 | -3.8 % | | 45 | 34.3 | -1.8 % | | 46 | 34.3 | -2.5 % | | 47 | 19.7 | 2.8 % | | 48 | 18.6 | -1.7 % | | 49 | 18.4 | -2.8 % | | 50 | 11.6 | -4.0 % | | 51 | 12.0 | 8.3 % | | 52 | 4.4 | -70.2 % | | 53 | 27.3 | 4.5 % | | 54 | 14.5 | -7.7 % | | 55 | 17.6 | -1.1 % | | 56 | 15.7 | 5.2 % | | 57 | 18.2 | 3.2 % | | 58 | 18.8 | 3.5 % | | 59 | 14.3 | 4.7 % | | 60 | 22.5 | 1.2 % | | 61 | 19.3 | 1.5 % | | 62 | 23.4 | 1.7 % | | 63 | 22.0 | 2.4 % | | 64 | 17.7 | -1.4 % | | 65 | 20.1 | 4.0 % | | 66 | 20.8 | 3.2 % | | 67 | 20.7 | 4.1 % | | 68 | 16.1 | 4.3 % | | 69 | 21.7 | -2.3 % | | 70 | 21.3 | 4.0 % | | 71 | 20.3 | -2.0 % | | 72 | 18.8 | 3.6 % | | 73 | 16.4 | 4.8 % | | 74 | 17.3 | 3.2 % | | 75 | 19.1 | -1.2 % | | 76 | 14.6 | 4.5 % | | 77 | 15.5 | -3.0 % | | 78 | 20.2 | 1.7 % | | 79 | 9.5 | 7.0 % | | 78.1 | -8.4 | -112.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
BR-301 
留言 
展開計圈分析
