6.0 km | 00:43:57 | 07:18/km日期: 2021-11-03 18:49 - 平均心率: 125 - 卡路里: 277 Cal - 平均步頻: 158
Pace: 07'26" / 07'02" / 06'54" / 07'07" / 07'30" / 07'25" / 42'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'15") | 409 / 409 |
| 2 | | 23'52" (+19'57") | 83 / 492 |
| 3 | | 04'07" (+00'12") | 410 / 903 |
| 4 | | 22'17" (+18'22") | 89 / 992 |
| 5 | | 04'03" (+00'08") | 407 / 1400 |
| 6 | | 22'45" (+18'50") | 87 / 1487 |
| 7 | | 03'55" | 412 / 1900 |
| 8 | | 18'16" (+14'21") | 109 / 2009 |
| 9 | | 04'03" (+00'08") | 416 / 2426 |
| 10 | | 21'08" (+17'13") | 94 / 2521 |
| 11 | | 04'02" (+00'07") | 411 / 2932 |
| 12 | | 20'26" (+16'31") | 97 / 3030 |
| 13 | | 04'03" (+00'08") | 410 / 3440 |
| 14 | | 22'24" (+18'29") | 89 / 3530 |
| 15 | | 04'07" (+00'12") | 407 / 3937 |
| 16 | | 21'47" (+17'52") | 91 / 4029 |
| 17 | | 04'10" (+00'15") | 402 / 4432 |
| 18 | | 22'55" (+19'00") | 87 / 4519 |
| 19 | | 04'02" (+00'07") | 407 / 4926 |
| 20 | | 19'39" (+15'44") | 101 / 5028 |
| 21 | | 04'07" (+00'12") | 402 / 5431 |
| 22 | | 22'05" (+18'10") | 90 / 5521 |
| 23 | | 03'56" (+00'01") | 403 / 5925 |
| 24 | | 22'40" (+18'45") | 88 / 6013 |
| 25 | | 02:30'54" (+26'59") | 0 / 6013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 240.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'02" | 00:14'28" |
| 3 | 06'54" | 00:21'22" |
| 4 | 07'07" | 00:28'29" |
| 5 | 07'30" | 00:35'59" |
| 6 | 07'25" | 00:43'24" |
| 6.0 | 40'39" | 00:43'57" |
展開計圈分析
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