24.0 km | 02:34:55 | 06:27/km日期: 2013-05-11 05:22 - 總爬升: 506 m - 平均心率: 148 - 卡路里: 1187 Cal
Pace: 06'13" / 06'39" / 05'56" / 06'06" / 06'50" / 07'12" / 07'03" / 07'55" / 07'37" / 07'30" / 04'53" / 02'34" / 06'03" / 07'14" / 06'43" / 06'20" / 05'47" / 05'08" / 05'02" / 05'32" / 06'37" / 06'21" / 05'49" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1534 / 1534 |
| 2 | | 06'28" (+00'20") | 22450 / 23984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 160.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'39" | 00:12'52" |
| 3 | 05'56" | 00:18'48" |
| 4 | 06'06" | 00:24'54" |
| 5 | 06'50" | 00:31'44" |
| 6 | 07'12" | 00:38'56" |
| 7 | 07'03" | 00:45'59" |
| 8 | 07'55" | 00:53'54" |
| 9 | 07'37" | 01:01'31" |
| 10 | 07'30" | 01:09'01" |
| 11 | 04'53" | 01:13'54" |
| 12 | 02'34" | 01:16'28" |
| 13 | 06'03" | 01:22'31" |
| 14 | 07'14" | 01:29'45" |
| 15 | 06'43" | 01:36'28" |
| 16 | 06'20" | 01:42'48" |
| 17 | 05'47" | 01:48'35" |
| 18 | 05'08" | 01:53'43" |
| 19 | 05'02" | 01:58'45" |
| 20 | 05'32" | 02:04'17" |
| 21 | 06'37" | 02:10'54" |
| 22 | 06'21" | 02:17'15" |
| 23 | 05'49" | 02:23'04" |
| 24.0 | 12'01" | 02:34'55" |
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