14.2 km | 01:34:34 | 06:39/km日期: 2015-05-08 17:11 - 總爬升: 192 m - 卡路里: 1024 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'00" / 05'48" / 05'40" / 07'44" / 07'44" / 07'56" / 07'04" / 07'24" / 08'28" / 06'28" / 06'24" / 06'44" / 05'52" / 05'16" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'43") | 1002 / 1002 |
2 | | 05'46" (+00'26") | 1008 / 2011 |
3 | | 05'40" (+00'20") | 998 / 3009 |
4 | | 07'33" (+02'13") | 990 / 3999 |
5 | | 07'46" (+02'26") | 1004 / 5004 |
6 | | 07'32" (+02'12") | 1000 / 6004 |
7 | | 07'06" (+01'46") | 1002 / 7007 |
8 | | 07'16" (+01'56") | 992 / 7999 |
9 | | 07'51" (+02'31") | 1002 / 9001 |
10 | | 06'32" (+01'12") | 1000 / 10001 |
11 | | 06'25" (+01'05") | 995 / 10996 |
12 | | 06'42" (+01'22") | 1000 / 11997 |
13 | | 05'50" (+00'30") | 1006 / 13003 |
14 | | 05'20" | 1000 / 14003 |
15 | | 05'36" (+00'16") | 193 / 14196 |
5月累積里程 :
326.91 km ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'40" | 00:17'28" |
4 | 07'44" | 00:25'12" |
5 | 07'44" | 00:32'56" |
6 | 07'56" | 00:40'52" |
7 | 07'04" | 00:47'56" |
8 | 07'24" | 00:55'20" |
9 | 08'28" | 01:03'48" |
10 | 06'28" | 01:10'16" |
11 | 06'24" | 01:16'40" |
12 | 06'44" | 01:23'24" |
13 | 05'52" | 01:29'16" |
14 | 05'16" | 01:34'32" |
14.2 | 06'07" | 01:35'44" |