21.3 km | 02:00:00 | 05:38/km日期: 2015-05-08 04:53 - 總爬升: 356 m - 地點: 十八尖山 - 卡路里: 996 Cal - 總步數: 22296 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'09" / 05'49" / 05'03" / 06'20" / 06'01" / 05'11" / 05'10" / 05'51" / 05'42" / 05'12" / 06'14" / 06'05" / 04'51" / 05'05" / 06'16" / 05'54" / 05'02" / 06'10" / 06'12" / 04'53" / 04'52" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'20") | 1004 / 1004 | 187 / 86 |
| 2 | | 05'50" (+01'03") | 996 / 2000 | 187 / 91 |
| 3 | | 05'03" (+00'16") | 999 / 3000 | 184 / 107 |
| 4 | | 06'25" (+01'38") | 1006 / 4007 | 185 / 84 |
| 5 | | 06'00" (+01'13") | 997 / 5004 | 187 / 88 |
| 6 | | 05'09" (+00'22") | 1004 / 6008 | 186 / 103 |
| 7 | | 05'15" (+00'28") | 996 / 7004 | 185 / 102 |
| 8 | | 05'46" (+00'59") | 1002 / 8006 | 187 / 92 |
| 9 | | 05'42" (+00'55") | 996 / 9002 | 187 / 93 |
| 10 | | 05'11" (+00'24") | 1003 / 10006 | 183 / 104 |
| 11 | | 06'17" (+01'30") | 997 / 11003 | 184 / 86 |
| 12 | | 06'06" (+01'19") | 1003 / 12006 | 186 / 87 |
| 13 | | 04'47" | 996 / 13003 | 186 / 112 |
| 14 | | 05'10" (+00'23") | 1001 / 14004 | 184 / 104 |
| 15 | | 06'13" (+01'26") | 998 / 15003 | 186 / 85 |
| 16 | | 05'57" (+01'10") | 1003 / 16007 | 187 / 89 |
| 17 | | 04'59" (+00'12") | 992 / 17000 | 183 / 109 |
| 18 | | 06'13" (+01'26") | 1006 / 18006 | 183 / 87 |
| 19 | | 06'08" (+01'21") | 994 / 19001 | 186 / 87 |
| 20 | | 04'57" (+00'10") | 998 / 19999 | 183 / 109 |
| 21 | | 04'51" (+00'04") | 1006 / 21006 | 184 / 111 |
| 22 | | 06'09" (+01'22") | 279 / 21285 | 186 / 87 |
星期三打籃球的餘酸還在...
第二趟有猶豫到底要不要跑第三趟 後來想想這麼早起只跑兩趟不就浪費了
只要不停留在起點的欄杆前就可以跑完三趟了XD
晨跑好像都是第三趟才真的醒過來啊。。。
5月累積里程 :
333.60 km 
Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'03" | 00:17'01" |
| 4 | 06'20" | 00:23'21" |
| 5 | 06'01" | 00:29'22" |
| 6 | 05'11" | 00:34'33" |
| 7 | 05'10" | 00:39'43" |
| 8 | 05'51" | 00:45'34" |
| 9 | 05'42" | 00:51'16" |
| 10 | 05'12" | 00:56'28" |
| 11 | 06'14" | 01:02'42" |
| 12 | 06'05" | 01:08'47" |
| 13 | 04'51" | 01:13'38" |
| 14 | 05'05" | 01:18'43" |
| 15 | 06'16" | 01:24'59" |
| 16 | 05'54" | 01:30'53" |
| 17 | 05'02" | 01:35'55" |
| 18 | 06'10" | 01:42'05" |
| 19 | 06'12" | 01:48'17" |
| 20 | 04'53" | 01:53'10" |
| 21 | 04'52" | 01:58'02" |
| 21.3 | 06'52" | 02:00'00" |
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