12.5 km | 01:23:07 | 06:40/km日期: 2021-10-30 05:32 - 平均心率: 129 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'36" / 06'32" / 06'17" / 06'23" / 06'18" / 07'39" / 06'16" / 06'16" / 06'13" / 06'53" / 08'17" / 06'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1000 / 1000 |
| 2 | | 06'32" (+00'19") | 1000 / 2000 |
| 3 | | 06'16" (+00'03") | 1000 / 3000 |
| 4 | | 06'23" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 07'38" (+01'25") | 1000 / 6000 |
| 7 | | 06'15" (+00'02") | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'52" (+00'39") | 1000 / 10000 |
| 11 | | 08'17" (+02'04") | 1000 / 11000 |
| 12 | | 06'38" (+00'25") | 1000 / 12000 |
| 13 | | 06'12" | 451 / 12451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 169.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'17" | 00:19'25" |
| 4 | 06'23" | 00:25'48" |
| 5 | 06'18" | 00:32'06" |
| 6 | 07'39" | 00:39'45" |
| 7 | 06'16" | 00:46'01" |
| 8 | 06'16" | 00:52'17" |
| 9 | 06'13" | 00:58'30" |
| 10 | 06'53" | 01:05'23" |
| 11 | 08'17" | 01:13'40" |
| 12 | 06'39" | 01:20'19" |
| 12.5 | 06'12" | 01:23'07" |
展開計圈分析
留言 
