15.1 km | 01:48:00 | 07:10/km日期: 2021-10-17 09:21 - 平均心率: 146 - 卡路里: 1111 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 07'21" / 06'46" / 06'27" / 06'34" / 08'07" / 06'58" / 06'46" / 06'47" / 06'54" / 07'02" / 06'46" / 06'54" / 07'04" / 08'29" / 07'56" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'54") | 1000 / 1000 |
| 2 | | 06'46" (+00'20") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'33" (+00'07") | 1000 / 4000 |
| 5 | | 08'07" (+01'41") | 1000 / 5000 |
| 6 | | 06'57" (+00'31") | 1000 / 6000 |
| 7 | | 06'46" (+00'20") | 1000 / 7000 |
| 8 | | 06'46" (+00'20") | 1000 / 8000 |
| 9 | | 06'53" (+00'27") | 1000 / 9000 |
| 10 | | 07'01" (+00'35") | 1000 / 10000 |
| 11 | | 06'45" (+00'19") | 1000 / 11000 |
| 12 | | 06'54" (+00'28") | 1000 / 12000 |
| 13 | | 07'03" (+00'37") | 1000 / 13000 |
| 14 | | 08'28" (+02'02") | 1000 / 14000 |
| 15 | | 07'56" (+01'30") | 1000 / 15000 |
| 16 | | 20'06" (+13'40") | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
57.12 km 
NIKE Air Zoom Pegasus 37(磚紅） 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'46" | 00:14'07" |
| 3 | 06'27" | 00:20'34" |
| 4 | 06'34" | 00:27'08" |
| 5 | 08'07" | 00:35'15" |
| 6 | 06'58" | 00:42'13" |
| 7 | 06'46" | 00:48'59" |
| 8 | 06'47" | 00:55'46" |
| 9 | 06'54" | 01:02'40" |
| 10 | 07'02" | 01:09'42" |
| 11 | 06'46" | 01:16'28" |
| 12 | 06'54" | 01:23'22" |
| 13 | 07'04" | 01:30'26" |
| 14 | 08'29" | 01:38'55" |
| 15 | 07'56" | 01:46'51" |
| 15.1 | 20'17" | 01:48'00" |
展開計圈分析
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