24.4 km | 01:59:13 | 04:52/km日期: 2021-10-23 16:20 - 平均心率: 150 - 卡路里: 1114 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 04'55" / 04'54" / 04'59" / 04'51" / 04'53" / 04'53" / 04'56" / 04'52" / 04'53" / 04'52" / 04'50" / 04'58" / 04'52" / 04'50" / 04'49" / 04'50" / 04'48" / 04'45" / 04'50" / 04'46" / 04'42" / 04'44" / 04'43" / 05'48" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'16") | 407 / 407 |
2 | | 04'56" (+00'18") | 407 / 814 |
3 | | 04'54" (+00'16") | 403 / 1217 |
4 | | 04'52" (+00'14") | 405 / 1623 |
5 | | 04'52" (+00'14") | 402 / 2026 |
6 | | 04'56" (+00'18") | 401 / 2428 |
7 | | 04'57" (+00'19") | 400 / 2828 |
8 | | 04'55" (+00'17") | 402 / 3230 |
9 | | 04'54" (+00'16") | 402 / 3632 |
10 | | 04'54" (+00'16") | 398 / 4031 |
11 | | 04'54" (+00'16") | 403 / 4435 |
12 | | 04'49" (+00'11") | 402 / 4837 |
13 | | 04'56" (+00'18") | 396 / 5234 |
14 | | 04'51" (+00'13") | 407 / 5642 |
15 | | 04'53" (+00'15") | 405 / 6047 |
16 | | 04'52" (+00'14") | 403 / 6450 |
17 | | 04'54" (+00'16") | 401 / 6852 |
18 | | 04'55" (+00'17") | 400 / 7252 |
19 | | 04'50" (+00'12") | 397 / 7650 |
20 | | 04'50" (+00'12") | 404 / 8055 |
21 | | 04'52" (+00'14") | 407 / 8462 |
22 | | 04'52" (+00'14") | 402 / 8864 |
23 | | 04'49" (+00'11") | 403 / 9268 |
24 | | 04'54" (+00'16") | 401 / 9669 |
25 | | 04'51" (+00'13") | 402 / 10072 |
26 | | 04'47" (+00'09") | 402 / 10474 |
27 | | 04'57" (+00'19") | 407 / 10882 |
28 | | 04'57" (+00'19") | 401 / 11283 |
29 | | 04'49" (+00'11") | 404 / 11688 |
30 | | 04'54" (+00'16") | 401 / 12089 |
31 | | 04'55" (+00'17") | 399 / 12489 |
32 | | 04'58" (+00'20") | 399 / 12889 |
33 | | 04'50" (+00'12") | 405 / 13295 |
34 | | 04'48" (+00'10") | 408 / 13703 |
35 | | 04'53" (+00'15") | 400 / 14104 |
36 | | 04'48" (+00'10") | 408 / 14512 |
37 | | 04'50" (+00'12") | 404 / 14916 |
38 | | 04'46" (+00'08") | 409 / 15325 |
39 | | 04'46" (+00'08") | 410 / 15736 |
40 | | 04'48" (+00'10") | 814 / 16550 |
41 | | 04'47" (+00'09") | 408 / 16959 |
42 | | 04'47" (+00'09") | 408 / 17367 |
43 | | 04'44" (+00'06") | 411 / 17778 |
44 | | 04'47" (+00'09") | 411 / 18190 |
45 | | 04'47" (+00'09") | 413 / 18603 |
46 | | 04'50" (+00'12") | 410 / 19013 |
47 | | 04'44" (+00'06") | 412 / 19426 |
48 | | 04'48" (+00'10") | 410 / 19836 |
49 | | 04'48" (+00'10") | 406 / 20243 |
50 | | 04'45" (+00'07") | 410 / 20653 |
51 | | 04'38" | 409 / 21062 |
52 | | 04'42" (+00'04") | 406 / 21468 |
53 | | 04'47" (+00'09") | 401 / 21870 |
54 | | 04'43" (+00'05") | 407 / 22277 |
55 | | 04'39" (+00'01") | 411 / 22689 |
56 | | 04'43" (+00'05") | 402 / 23091 |
57 | | 06'28" (+01'50") | 525 / 23617 |
58 | | 04'59" (+00'21") | 409 / 24026 |
59 | | 04'41" (+00'03") | 413 / 24439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 216.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'54" | 00:09'49" |
3 | 04'59" | 00:14'48" |
4 | 04'51" | 00:19'39" |
5 | 04'53" | 00:24'32" |
6 | 04'53" | 00:29'25" |
7 | 04'56" | 00:34'21" |
8 | 04'52" | 00:39'13" |
9 | 04'53" | 00:44'06" |
10 | 04'52" | 00:48'58" |
11 | 04'50" | 00:53'48" |
12 | 04'58" | 00:58'46" |
13 | 04'52" | 01:03'38" |
14 | 04'50" | 01:08'28" |
15 | 04'49" | 01:13'17" |
16 | 04'50" | 01:18'07" |
17 | 04'48" | 01:22'55" |
18 | 04'45" | 01:27'40" |
19 | 04'50" | 01:32'30" |
20 | 04'46" | 01:37'16" |
21 | 04'42" | 01:41'58" |
22 | 04'44" | 01:46'42" |
23 | 04'43" | 01:51'25" |
24 | 05'48" | 01:57'13" |
24.4 | 04'35" | 01:59'14" |