24.8 km | 03:15:30 | 07:52/km日期: 2015-05-02 03:05 - 平均心率: 73 - 卡路里: 2051 Cal - 溫度: 26°C - 濕度: 68%
Pace: 08'11" / 07'55" / 08'06" / 08'05" / 07'58" / 07'40" / 07'47" / 07'48" / 08'01" / 08'12" / 08'06" / 08'23" / 09'26" / 06'50" / 08'11" / 07'47" / 07'31" / 07'36" / 07'29" / 07'40" / 07'18" / 07'36" / 07'46" / 07'38" / 06'28" / 00'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
416.50 km asics gel-kayano 20 累積 :
1286.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'55" | 00:16'06" |
3 | 08'06" | 00:24'12" |
4 | 08'05" | 00:32'17" |
5 | 07'58" | 00:40'15" |
6 | 07'40" | 00:47'55" |
7 | 07'47" | 00:55'42" |
8 | 07'48" | 01:03'30" |
9 | 08'01" | 01:11'31" |
10 | 08'12" | 01:19'43" |
11 | 08'06" | 01:27'49" |
12 | 08'23" | 01:36'12" |
13 | 09'26" | 01:45'38" |
14 | 06'50" | 01:52'28" |
15 | 08'11" | 02:00'39" |
16 | 07'47" | 02:08'26" |
17 | 07'31" | 02:15'57" |
18 | 07'36" | 02:23'33" |
19 | 07'29" | 02:31'02" |
20 | 07'40" | 02:38'42" |
21 | 07'18" | 02:46'00" |
22 | 07'36" | 02:53'36" |
23 | 07'46" | 03:01'22" |
24 | 07'38" | 03:09'00" |
25 | 06'28" | 03:15'28" |
24.8 | 00'-12" | 03:15'30" |