15.5 km | 01:07:49 | 04:22/km日期: 2021-10-26 05:45 - 平均心率: 138 - 卡路里: 953 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'03" / 04'34" / 04'30" / 04'36" / 04'29" / 04'37" / 04'32" / 04'28" / 04'21" / 04'10" / 04'03" / 04'14" / 04'04" / 04'03" / 04'06" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'51") | 1376 / 1376 |
2 | | 04'32" (+00'29") | 1372 / 2748 |
3 | | 04'32" (+00'29") | 1366 / 4115 |
4 | | 04'32" (+00'29") | 1372 / 5487 |
5 | | 04'34" (+00'31") | 1374 / 6862 |
6 | | 04'29" (+00'26") | 1371 / 8233 |
7 | | 04'13" (+00'10") | 1020 / 9254 |
8 | | 04'07" (+00'04") | 1029 / 10284 |
9 | | 04'07" (+00'04") | 1021 / 11306 |
10 | | 04'10" (+00'07") | 1015 / 12322 |
11 | | 04'06" (+00'03") | 1019 / 13341 |
12 | | 04'05" (+00'02") | 1016 / 14357 |
13 | | 04'03" | 1020 / 15378 |
14 | | 03'48" | 126 / 15505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
379.26 km Nike Vaporfly 4% blue 累積 :
1076.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'34" | 00:09'37" |
3 | 04'30" | 00:14'07" |
4 | 04'36" | 00:18'43" |
5 | 04'29" | 00:23'12" |
6 | 04'37" | 00:27'49" |
7 | 04'32" | 00:32'21" |
8 | 04'28" | 00:36'49" |
9 | 04'21" | 00:41'10" |
10 | 04'10" | 00:45'20" |
11 | 04'03" | 00:49'23" |
12 | 04'14" | 00:53'37" |
13 | 04'04" | 00:57'41" |
14 | 04'03" | 01:01'44" |
15 | 04'06" | 01:05'50" |
15.5 | 03'57" | 01:07'50" |