12.4 km | 00:53:29 | 04:19/km日期: 2021-10-26 18:56 - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 03'43" / 04'27" / 04'25" / 04'26" / 04'27" / 04'11" / 04'38" / 04'05" / 04'37" / 04'00" / 04'35" / 03'38" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'30") | 401 / 401 |
2 | | 03'44" (+00'28") | 406 / 807 |
3 | | 03'47" (+00'31") | 406 / 1214 |
4 | | 03'42" (+00'26") | 403 / 1618 |
5 | | 06'55" (+03'39") | 436 / 2054 |
6 | | 03'44" (+00'28") | 395 / 2449 |
7 | | 03'39" (+00'23") | 416 / 2866 |
8 | | 03'48" (+00'32") | 404 / 3270 |
9 | | 03'45" (+00'29") | 406 / 3677 |
10 | | 06'55" (+03'39") | 434 / 4111 |
11 | | 03'44" (+00'28") | 399 / 4510 |
12 | | 03'43" (+00'27") | 407 / 4918 |
13 | | 03'48" (+00'32") | 409 / 5327 |
14 | | 03'36" (+00'20") | 416 / 5744 |
15 | | 07'00" (+03'44") | 426 / 6171 |
16 | | 03'39" (+00'23") | 402 / 6574 |
17 | | 03'45" (+00'29") | 405 / 6979 |
18 | | 03'39" (+00'23") | 410 / 7390 |
19 | | 03'36" (+00'20") | 408 / 7798 |
20 | | 07'03" (+03'47") | 424 / 8222 |
21 | | 03'37" (+00'21") | 401 / 8624 |
22 | | 03'35" (+00'19") | 411 / 9035 |
23 | | 03'34" (+00'18") | 408 / 9443 |
24 | | 03'30" (+00'14") | 412 / 9856 |
25 | | 07'06" (+03'50") | 423 / 10279 |
26 | | 03'34" (+00'18") | 402 / 10681 |
27 | | 03'27" (+00'11") | 415 / 11097 |
28 | | 03'24" (+00'08") | 411 / 11509 |
29 | | 03'16" | 412 / 11922 |
30 | | 06'32" (+03'16") | 422 / 12345 |
31 | | 09'22" (+06'06") | 5 / 12350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 416.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 04'27" | 00:08'10" |
3 | 04'25" | 00:12'35" |
4 | 04'26" | 00:17'01" |
5 | 04'27" | 00:21'28" |
6 | 04'11" | 00:25'39" |
7 | 04'38" | 00:30'17" |
8 | 04'05" | 00:34'22" |
9 | 04'37" | 00:38'59" |
10 | 04'00" | 00:42'59" |
11 | 04'35" | 00:47'34" |
12 | 03'38" | 00:51'12" |
12.4 | 06'30" | 00:53'29" |