11.7 km | 01:12:11 | 06:08/km日期: 2021-10-23 11:26 - 平均心率: 141 - 卡路里: 794 Cal - 平均步頻: 170
Pace: 07'05" / 06'14" / 06'11" / 06'12" / 06'06" / 06'09" / 06'09" / 06'10" / 06'10" / 05'59" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'26") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'33") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 06'09" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'29" | 747 / 11747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 44.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'14" | 00:13'19" |
| 3 | 06'11" | 00:19'30" |
| 4 | 06'12" | 00:25'42" |
| 5 | 06'06" | 00:31'48" |
| 6 | 06'09" | 00:37'57" |
| 7 | 06'09" | 00:44'06" |
| 8 | 06'10" | 00:50'16" |
| 9 | 06'10" | 00:56'26" |
| 10 | 05'59" | 01:02'25" |
| 11 | 05'40" | 01:08'05" |
| 11.7 | 05'30" | 01:12'12" |
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