11.2 km | 00:59:10 | 05:18/km日期: 2021-10-24 15:12 - 平均心率: 156 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'29" / 05'39" / 05'48" / 05'37" / 05'03" / 04'58" / 05'57" / 05'09" / 05'11" / 05'04" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'42") | 1000 / 2000 |
| 3 | | 05'47" (+00'50") | 1000 / 3000 |
| 4 | | 05'37" (+00'40") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 122.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'39" | 00:11'08" |
| 3 | 05'48" | 00:16'56" |
| 4 | 05'37" | 00:22'33" |
| 5 | 05'03" | 00:27'36" |
| 6 | 04'58" | 00:32'34" |
| 7 | 05'57" | 00:38'31" |
| 8 | 05'09" | 00:43'40" |
| 9 | 05'11" | 00:48'51" |
| 10 | 05'04" | 00:53'55" |
| 11 | 05'16" | 00:59'11" |
| 11.2 | 05'16" | 01:00'00" |
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