13.1 km | 01:12:12 | 05:30/km日期: 2015-05-01 05:54 - 地點: 磺溪雙溪基隆河 - 天氣: 晴 - 平均心率: 158 - 卡路里: 874 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'06" / 05'03" / 05'12" / 05'25" / 05'22" / 05'31" / 05'34" / 05'32" / 05'48" / 05'50" / 05'51" / 05'48" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 991 / 991 |
| 2 | | 05'02" | 994 / 1985 |
| 3 | | 05'11" (+00'09") | 1000 / 2985 |
| 4 | | 05'24" (+00'22") | 1004 / 3990 |
| 5 | | 05'22" (+00'20") | 996 / 4986 |
| 6 | | 05'31" (+00'29") | 1004 / 5991 |
| 7 | | 05'33" (+00'31") | 993 / 6985 |
| 8 | | 05'32" (+00'30") | 1001 / 7986 |
| 9 | | 05'47" (+00'45") | 1001 / 8988 |
| 10 | | 05'51" (+00'49") | 992 / 9980 |
| 11 | | 05'50" (+00'48") | 992 / 10972 |
| 12 | | 05'46" (+00'44") | 1017 / 11990 |
| 13 | | 05'31" (+00'29") | 968 / 12958 |
| 14 | | 05'17" (+00'15") | 167 / 13125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
105.09 km 
MIZUNO Wave Rider 16 型號 累積 :
937.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'12" | 00:15'21" |
| 4 | 05'25" | 00:20'46" |
| 5 | 05'22" | 00:26'08" |
| 6 | 05'31" | 00:31'39" |
| 7 | 05'34" | 00:37'13" |
| 8 | 05'32" | 00:42'45" |
| 9 | 05'48" | 00:48'33" |
| 10 | 05'50" | 00:54'23" |
| 11 | 05'51" | 01:00'14" |
| 12 | 05'48" | 01:06'02" |
| 13 | 05'30" | 01:11'32" |
| 13.1 | 05'18" | 01:12'12" |
展開計圈分析
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