12.7 km | 01:18:20 | 06:11/km日期: 2021-10-24 05:26 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'24" / 05'57" / 05'50" / 06'23" / 06'49" / 07'13" / 17'56" / 07'47" / 04'35" / 43'52" / 07'16" / 05'49" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'21") | 1000 / 1000 |
2 | | 05'57" (+01'54") | 1000 / 2000 |
3 | | 05'50" (+01'47") | 1000 / 3000 |
4 | | 06'09" (+02'06") | 1000 / 4000 |
5 | | 06'17" (+02'14") | 1000 / 5000 |
6 | | 06'04" (+02'01") | 1000 / 6000 |
7 | | 05'43" (+01'40") | 1000 / 7000 |
8 | | 05'14" (+01'11") | 1000 / 8000 |
9 | | 04'03" | 1000 / 9000 |
10 | | 09'53" (+05'50") | 1000 / 10000 |
11 | | 06'46" (+02'43") | 1000 / 11000 |
12 | | 05'49" (+01'46") | 1000 / 12000 |
13 | | 06'14" (+02'11") | 658 / 12658 |
10月累積里程 : 326.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'57" | 00:12'21" |
3 | 05'50" | 00:18'11" |
4 | 06'23" | 00:24'34" |
5 | 06'49" | 00:31'23" |
6 | 07'13" | 00:38'36" |
7 | 17'56" | 00:56'32" |
8 | 07'47" | 01:04'19" |
9 | 04'35" | 01:08'54" |
10 | 43'52" | 01:52'46" |
11 | 07'16" | 02:00'02" |
12 | 05'49" | 02:05'51" |
12.7 | 06'37" | 02:10'13" |