13.1 km | 01:15:06 | 05:42/km日期: 2021-10-23 07:30 - 平均心率: 134 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'06" / 05'49" / 05'31" / 06'03" / 05'35" / 05'44" / 05'36" / 05'43" / 05'30" / 05'31" / 05'48" / 06'00" / 05'36" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'22") | 1000 / 1000 |
2 | | 05'49" (+00'20") | 1000 / 2000 |
3 | | 05'30" (+00'01") | 1000 / 3000 |
4 | | 06'03" (+00'34") | 1000 / 4000 |
5 | | 05'34" (+00'05") | 1000 / 5000 |
6 | | 05'43" (+00'14") | 1000 / 6000 |
7 | | 05'36" (+00'07") | 1000 / 7000 |
8 | | 05'43" (+00'14") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'30" (+00'01") | 1000 / 10000 |
11 | | 05'47" (+00'18") | 1000 / 11000 |
12 | | 06'00" (+00'31") | 1000 / 12000 |
13 | | 05'36" (+00'07") | 1000 / 13000 |
14 | | 05'33" (+00'04") | 146 / 13146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 416.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'49" | 00:10'55" |
3 | 05'31" | 00:16'26" |
4 | 06'03" | 00:22'29" |
5 | 05'35" | 00:28'04" |
6 | 05'44" | 00:33'48" |
7 | 05'36" | 00:39'24" |
8 | 05'43" | 00:45'07" |
9 | 05'30" | 00:50'37" |
10 | 05'31" | 00:56'08" |
11 | 05'48" | 01:01'56" |
12 | 06'00" | 01:07'56" |
13 | 05'36" | 01:13'32" |
13.1 | 05'33" | 01:14'21" |