14.1 km | 01:33:17 | 06:37/km日期: 2015-05-03 17:12 - 總爬升: 209 m - 卡路里: 1013 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'16" / 07'08" / 07'24" / 06'44" / 11'00" / 07'08" / 07'08" / 07'12" / 08'28" / 06'44" / 08'04" / 08'28" / 05'20" / 05'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 1006 / 1006 |
| 2 | | 05'43" (+00'33") | 996 / 2001 |
| 3 | | 07'26" (+02'16") | 996 / 2998 |
| 4 | | 06'40" (+01'30") | 1006 / 4005 |
| 5 | | 07'20" (+02'10") | 994 / 4999 |
| 6 | | 07'04" (+01'54") | 1002 / 6002 |
| 7 | | 07'10" (+02'00") | 1002 / 7005 |
| 8 | | 06'59" (+01'49") | 997 / 8002 |
| 9 | | 07'12" (+02'02") | 1002 / 9004 |
| 10 | | 06'43" (+01'33") | 997 / 10001 |
| 11 | | 07'12" (+02'02") | 997 / 10998 |
| 12 | | 07'43" (+02'33") | 1000 / 11999 |
| 13 | | 05'15" (+00'05") | 1000 / 13000 |
| 14 | | 05'10" | 1004 / 14004 |
| 15 | | 06'24" (+01'14") | 39 / 14043 |
5月累積里程 :
326.91 km 
ASICS LYTERACER RS 3 累積 :
1121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'08" | 00:12'24" |
| 3 | 07'24" | 00:19'48" |
| 4 | 06'44" | 00:26'32" |
| 5 | 11'00" | 00:37'32" |
| 6 | 07'08" | 00:44'40" |
| 7 | 07'08" | 00:51'48" |
| 8 | 07'12" | 00:59'00" |
| 9 | 08'28" | 01:07'28" |
| 10 | 06'44" | 01:14'12" |
| 11 | 08'04" | 01:22'16" |
| 12 | 08'28" | 01:30'44" |
| 13 | 05'20" | 01:36'04" |
| 14 | 05'04" | 01:41'08" |
| 14.0 | 07'45" | 01:41'28" |
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