10.2 km | 01:05:34 | 06:26/km日期: 2021-10-22 16:08 - 平均心率: 138 - 卡路里: 408 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 07'08" / 06'51" / 06'26" / 06'38" / 06'33" / 06'13" / 06'23" / 06'04" / 06'11" / 06'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'57") | 1000 / 1000 |
| 2 | | 06'51" (+00'49") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'38" (+00'36") | 1000 / 4000 |
| 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 310.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'51" | 00:13'59" |
| 3 | 06'26" | 00:20'25" |
| 4 | 06'38" | 00:27'03" |
| 5 | 06'33" | 00:33'36" |
| 6 | 06'13" | 00:39'49" |
| 7 | 06'23" | 00:46'12" |
| 8 | 06'04" | 00:52'16" |
| 9 | 06'11" | 00:58'27" |
| 10 | 06'03" | 01:04'30" |
| 10.2 | 06'24" | 01:05'42" |
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