13.0 km | 01:12:09 | 05:33/km日期: 2021-10-19 06:01 - 平均心率: 133 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'00" / 05'52" / 05'55" / 05'44" / 05'46" / 06'29" / 05'41" / 05'26" / 05'28" / 05'22" / 05'07" / 04'40" / 17'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'50") | 500 / 500 |
2 | | 05'50" (+01'17") | 500 / 1000 |
3 | | 05'54" (+01'21") | 500 / 1500 |
4 | | 05'49" (+01'16") | 500 / 2000 |
5 | | 05'58" (+01'25") | 500 / 2500 |
6 | | 05'50" (+01'17") | 500 / 3000 |
7 | | 05'37" (+01'04") | 500 / 3500 |
8 | | 05'51" (+01'18") | 500 / 4000 |
9 | | 05'45" (+01'12") | 500 / 4500 |
10 | | 05'46" (+01'13") | 500 / 5000 |
11 | | 07'09" (+02'36") | 500 / 5500 |
12 | | 05'48" (+01'15") | 500 / 6000 |
13 | | 05'42" (+01'09") | 500 / 6500 |
14 | | 05'38" (+01'05") | 500 / 7000 |
15 | | 05'19" (+00'46") | 500 / 7500 |
16 | | 05'31" (+00'58") | 500 / 8000 |
17 | | 05'25" (+00'52") | 500 / 8500 |
18 | | 05'30" (+00'57") | 500 / 9000 |
19 | | 05'29" (+00'56") | 500 / 9500 |
20 | | 05'14" (+00'41") | 500 / 10000 |
21 | | 05'19" (+00'46") | 500 / 10500 |
22 | | 04'54" (+00'21") | 500 / 11000 |
23 | | 04'40" (+00'07") | 500 / 11500 |
24 | | 04'39" (+00'06") | 500 / 12000 |
25 | | 04'33" | 500 / 12500 |
26 | | 04'38" (+00'05") | 488 / 12988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 189.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'52" | 00:11'52" |
3 | 05'55" | 00:17'47" |
4 | 05'44" | 00:23'31" |
5 | 05'46" | 00:29'17" |
6 | 06'29" | 00:35'46" |
7 | 05'41" | 00:41'27" |
8 | 05'26" | 00:46'53" |
9 | 05'28" | 00:52'21" |
10 | 05'22" | 00:57'43" |
11 | 05'07" | 01:02'50" |
12 | 04'40" | 01:07'30" |
13.0 | 17'36" | 01:24'54" |