22.0 km | 01:59:19 | 05:26/km日期: 2015-04-12 17:02 - 地點: 南科 - 卡路里: 1186 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'16" / 05'53" / 05'05" / 05'17" / 05'04" / 05'13" / 05'04" / 05'10" / 05'11" / 05'00" / 05'10" / 05'21" / 05'19" / 05'24" / 05'20" / 08'30" / 05'05" / 05'19" / 05'11" / 05'32" / 05'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'54") | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 1000 / 12000 |
| 13 | | 05'18" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" (+00'24") | 1000 / 14000 |
| 15 | | 05'20" (+00'21") | 1000 / 15000 |
| 16 | | 08'30" (+03'31") | 1000 / 16000 |
| 17 | | 05'04" (+00'05") | 1000 / 17000 |
| 18 | | 05'20" (+00'21") | 1000 / 18000 |
| 19 | | 05'11" (+00'12") | 1000 / 19000 |
| 20 | | 05'31" (+00'32") | 1000 / 20000 |
| 21 | | 05'48" (+00'49") | 1000 / 21000 |
| 22 | | 05'20" (+00'21") | 958 / 21958 |
4月累積里程 : 202.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'53" | 00:11'09" |
| 3 | 05'05" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'04" | 00:26'35" |
| 6 | 05'13" | 00:31'48" |
| 7 | 05'04" | 00:36'52" |
| 8 | 05'10" | 00:42'02" |
| 9 | 05'11" | 00:47'13" |
| 10 | 05'00" | 00:52'13" |
| 11 | 05'10" | 00:57'23" |
| 12 | 05'21" | 01:02'44" |
| 13 | 05'19" | 01:08'03" |
| 14 | 05'24" | 01:13'27" |
| 15 | 05'20" | 01:18'47" |
| 16 | 08'30" | 01:27'17" |
| 17 | 05'05" | 01:32'22" |
| 18 | 05'19" | 01:37'41" |
| 19 | 05'11" | 01:42'52" |
| 20 | 05'32" | 01:48'24" |
| 21 | 05'48" | 01:54'12" |
| 22.0 | 05'20" | 01:59'19" |
展開計圈分析
留言 
