19.8 km | 01:46:53 | 05:24/km日期: 2021-10-19 05:46 - 平均心率: 147 - 卡路里: 1238 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 04'57" / 06'22" / 04'48" / 04'45" / 04'52" / 05'17" / 04'44" / 04'52" / 04'54" / 06'03" / 04'39" / 04'50" / 04'48" / 05'03" / 04'48" / 04'47" / 04'39" / 06'54" / 08'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'35") | 1000 / 1000 |
| 2 | | 10'32" (+05'51") | 166 / 1166 |
| 3 | | 01:29'16" (+24'35") | 5 / 1172 |
| 4 | | 04'52" (+00'11") | 1000 / 2172 |
| 5 | | 04'47" (+00'06") | 1000 / 3172 |
| 6 | | 04'47" (+00'06") | 1000 / 4172 |
| 7 | | 04'54" (+00'13") | 1000 / 5172 |
| 8 | | 05'09" (+00'28") | 1000 / 6172 |
| 9 | | 04'46" (+00'05") | 1000 / 7172 |
| 10 | | 04'52" (+00'11") | 1000 / 8172 |
| 11 | | 04'48" (+00'07") | 1000 / 9172 |
| 12 | | 06'01" (+01'20") | 1000 / 10172 |
| 13 | | 04'43" (+00'02") | 1000 / 11172 |
| 14 | | 04'48" (+00'07") | 1000 / 12172 |
| 15 | | 04'48" (+00'07") | 1000 / 13172 |
| 16 | | 05'02" (+00'21") | 1000 / 14172 |
| 17 | | 04'49" (+00'08") | 1000 / 15172 |
| 18 | | 04'41" | 1000 / 16172 |
| 19 | | 04'49" (+00'08") | 1000 / 17172 |
| 20 | | 06'58" (+02'17") | 1000 / 18172 |
| 21 | | 09'00" (+04'19") | 1000 / 19172 |
| 22 | | 05'51" (+01'10") | 614 / 19787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
328.70 km 
MIZUNO WAVE DUEL NEO 累積 :
1692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'22" | 00:11'19" |
| 3 | 04'48" | 00:16'07" |
| 4 | 04'45" | 00:20'52" |
| 5 | 04'52" | 00:25'44" |
| 6 | 05'17" | 00:31'01" |
| 7 | 04'44" | 00:35'45" |
| 8 | 04'52" | 00:40'37" |
| 9 | 04'54" | 00:45'31" |
| 10 | 06'03" | 00:51'34" |
| 11 | 04'39" | 00:56'13" |
| 12 | 04'50" | 01:01'03" |
| 13 | 04'48" | 01:05'51" |
| 14 | 05'03" | 01:10'54" |
| 15 | 04'48" | 01:15'42" |
| 16 | 04'47" | 01:20'29" |
| 17 | 04'39" | 01:25'08" |
| 18 | 06'54" | 01:32'02" |
| 19 | 08'57" | 01:40'59" |
| 19.8 | 05'51" | 01:45'36" |
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