5.0 km | 00:35:36 | 07:05/km日期: 2013-05-04 10:20 - 卡路里: 315 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'22" / 07'02" / 07'13" / 07'00" / 06'55" / 55'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'04") | 238 / 238 |
| 2 | | 05'27" (+01'07") | 238 / 476 |
| 3 | | 05'52" (+01'32") | 238 / 714 |
| 4 | | 04'28" (+00'08") | 238 / 953 |
| 5 | | 11'57" (+07'37") | 238 / 1191 |
| 6 | | 05'27" (+01'07") | 238 / 1429 |
| 7 | | 05'39" (+01'19") | 238 / 1668 |
| 8 | | 11'15" (+06'55") | 238 / 1906 |
| 9 | | 05'44" (+01'24") | 238 / 2144 |
| 10 | | 05'44" (+01'24") | 238 / 2383 |
| 11 | | 11'15" (+06'55") | 238 / 2621 |
| 12 | | 10'37" (+06'17") | 238 / 2859 |
| 13 | | 05'18" (+00'58") | 238 / 3098 |
| 14 | | 10'20" (+06'00") | 238 / 3336 |
| 15 | | 06'13" (+01'53") | 238 / 3574 |
| 16 | | 11'11" (+06'51") | 238 / 3813 |
| 17 | | 06'09" (+01'49") | 238 / 4051 |
| 18 | | 05'52" (+01'32") | 238 / 4289 |
| 19 | | 05'14" (+00'54") | 238 / 4528 |
| 20 | | 05'18" (+00'58") | 238 / 4766 |
| 21 | | 04'20" | 238 / 5004 |
| 22 | | 11'03" (+06'43") | 30 / 5035 |
基本訓練
(null) -- 59.Video Games-Lana Del Rey
(null) -- 30.紀念日-炎亞綸
Bigbang -- 거짓말 (Hitchhiker Remix)
Alex Clare -- Too Close
棻綠纂 -- 辦葬 餌嫌濫嬴
Carly Rae Jepsen -- Call Me Maybe
Snoop Dogg & Wiz Khalifa Featuring Bruno Mars -- Young, Wild & Free
Keyshia Cole -- Enough of No Love (feat. Lil Wayne)
10cm -- 擁鼻
일렉트로보이즈 -- My Boy 2 (Feat. 효린)
5月累積里程 : 40.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'02" | 00:13'24" |
| 3 | 07'13" | 00:20'37" |
| 4 | 07'00" | 00:27'37" |
| 5 | 06'55" | 00:34'32" |
| 5.0 | 29'58" | 00:35'35" |
展開計圈分析
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