28.3 km | 10:17:14 | 21:49/km日期: 2021-10-16 07:31 - 總爬升: 1501 m - 平均心率: 95 - 卡路里: 2257 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 17'50" / 22'08" / 16'30" / 37'37" / 26'58" / 45'26" / 28'26" / 31'48" / 19'17" / 19'06" / 09'26" / 20'22" / 35'48" / 18'02" / 38'10" / 20'08" / 22'12" / 16'15" / 15'47" / 15'10" / 24'13" / 14'19" / 12'15" / 18'10" / 14'19" / 24'47" / 19'20" / 10'37" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'50" (+08'26") | 1000 / 1000 |
| 2 | | 22'08" (+12'44") | 1000 / 2000 |
| 3 | | 16'29" (+07'05") | 1000 / 3000 |
| 4 | | 37'37" (+28'13") | 1000 / 4000 |
| 5 | | 26'53" (+17'29") | 1000 / 5000 |
| 6 | | 45'30" (+36'06") | 1000 / 6000 |
| 7 | | 28'26" (+19'02") | 1000 / 7000 |
| 8 | | 31'47" (+22'23") | 1000 / 8000 |
| 9 | | 19'17" (+09'53") | 1000 / 9000 |
| 10 | | 19'05" (+09'41") | 1000 / 10000 |
| 11 | | 09'24" | 1000 / 11000 |
| 12 | | 20'22" (+10'58") | 1000 / 12000 |
| 13 | | 35'47" (+26'23") | 1000 / 13000 |
| 14 | | 18'01" (+08'37") | 1000 / 14000 |
| 15 | | 38'10" (+28'46") | 1000 / 15000 |
| 16 | | 20'08" (+10'44") | 1000 / 16000 |
| 17 | | 22'12" (+12'48") | 1000 / 17000 |
| 18 | | 16'14" (+06'50") | 1000 / 18000 |
| 19 | | 15'46" (+06'22") | 1000 / 19000 |
| 20 | | 15'09" (+05'45") | 1000 / 20000 |
| 21 | | 24'13" (+14'49") | 1000 / 21000 |
| 22 | | 14'18" (+04'54") | 1000 / 22000 |
| 23 | | 12'14" (+02'50") | 1000 / 23000 |
| 24 | | 18'09" (+08'45") | 1000 / 24000 |
| 25 | | 14'19" (+04'55") | 1000 / 25000 |
| 26 | | 24'46" (+15'22") | 1000 / 26000 |
| 27 | | 19'20" (+09'56") | 1000 / 27000 |
| 28 | | 10'37" (+01'13") | 1000 / 28000 |
| 29 | | 09'51" (+00'27") | 285 / 28285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 170.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'50" | 00:17'50" |
| 2 | 22'08" | 00:39'58" |
| 3 | 16'30" | 00:56'28" |
| 4 | 37'37" | 01:34'05" |
| 5 | 26'58" | 02:01'03" |
| 6 | 45'26" | 02:46'29" |
| 7 | 28'26" | 03:14'55" |
| 8 | 31'48" | 03:46'43" |
| 9 | 19'17" | 04:06'00" |
| 10 | 19'06" | 04:25'06" |
| 11 | 09'26" | 04:34'32" |
| 12 | 20'22" | 04:54'54" |
| 13 | 35'48" | 05:30'42" |
| 14 | 18'02" | 05:48'44" |
| 15 | 38'10" | 06:26'54" |
| 16 | 20'08" | 06:47'02" |
| 17 | 22'12" | 07:09'14" |
| 18 | 16'15" | 07:25'29" |
| 19 | 15'47" | 07:41'16" |
| 20 | 15'10" | 07:56'26" |
| 21 | 24'13" | 08:20'39" |
| 22 | 14'19" | 08:34'58" |
| 23 | 12'15" | 08:47'13" |
| 24 | 18'10" | 09:05'23" |
| 25 | 14'19" | 09:19'42" |
| 26 | 24'47" | 09:44'29" |
| 27 | 19'20" | 10:03'49" |
| 28 | 10'37" | 10:14'26" |
| 28.3 | 09'52" | 10:17'15" |
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