11.1 km | 01:10:58 | 06:24/km日期: 2021-10-12 16:24 - 平均心率: 120 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'18" / 06'19" / 05'58" / 07'09" / 06'45" / 05'59" / 06'07" / 06'06" / 05'51" / 07'05" / 06'45" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 07'09" (+01'18") | 1000 / 4000 |
| 5 | | 06'44" (+00'53") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 07'04" (+01'13") | 1000 / 10000 |
| 11 | | 06'44" (+00'53") | 1000 / 11000 |
| 12 | | 07'57" (+02'06") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
195.74 km 
Reebok FLOATRIDE ENERGY 3 累積 :
1084.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 07'09" | 00:25'44" |
| 5 | 06'45" | 00:32'29" |
| 6 | 05'59" | 00:38'28" |
| 7 | 06'07" | 00:44'35" |
| 8 | 06'06" | 00:50'41" |
| 9 | 05'51" | 00:56'32" |
| 10 | 07'05" | 01:03'37" |
| 11 | 06'45" | 01:10'22" |
| 11.1 | 07'56" | 01:11'00" |
展開計圈分析
留言 
