15.8 km | 01:55:27 | 07:18/km日期: 2021-10-09 05:39 - 平均心率: 139 - 卡路里: 1007 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 07'02" / 07'25" / 07'02" / 07'54" / 12'35" / 06'25" / 06'19" / 07'13" / 10'39" / 08'03" / 06'44" / 06'09" / 05'38" / 06'43" / 05'42" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'24") | 1000 / 1000 |
| 2 | | 07'24" (+01'47") | 1000 / 2000 |
| 3 | | 07'02" (+01'25") | 1000 / 3000 |
| 4 | | 07'53" (+02'16") | 1000 / 4000 |
| 5 | | 12'35" (+06'58") | 1000 / 5000 |
| 6 | | 06'25" (+00'48") | 1000 / 6000 |
| 7 | | 06'18" (+00'41") | 1000 / 7000 |
| 8 | | 07'12" (+01'35") | 1000 / 8000 |
| 9 | | 10'38" (+05'01") | 1000 / 9000 |
| 10 | | 08'02" (+02'25") | 1000 / 10000 |
| 11 | | 06'44" (+01'07") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 06'43" (+01'06") | 1000 / 14000 |
| 15 | | 05'41" (+00'04") | 1000 / 15000 |
| 16 | | 05'00" | 781 / 15781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
174.58 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'25" | 00:14'27" |
| 3 | 07'02" | 00:21'29" |
| 4 | 07'54" | 00:29'23" |
| 5 | 12'35" | 00:41'58" |
| 6 | 06'25" | 00:48'23" |
| 7 | 06'19" | 00:54'42" |
| 8 | 07'13" | 01:01'55" |
| 9 | 10'39" | 01:12'34" |
| 10 | 08'03" | 01:20'37" |
| 11 | 06'44" | 01:27'21" |
| 12 | 06'09" | 01:33'30" |
| 13 | 05'38" | 01:39'08" |
| 14 | 06'43" | 01:45'51" |
| 15 | 05'42" | 01:51'33" |
| 15.8 | 04'59" | 01:55'27" |
展開計圈分析
留言 
