10.4 km | 01:01:35 | 05:55/km日期: 2015-04-24 16:13 - 總爬升: 336 m - 地點: 體育場 - 卡路里: 702 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'36" / 03'27" / 08'14" / 13'23" / 04'09" / 04'43" / 03'23" / 02'11" / 01'56" / 02'10" / 03'35" / 03'53" / 02'33" / 02'58" / 02'33" / 02'39" / 02'08" / 02'13" / 06'58" / 02'18" / 02'30" / 02'32" / 02'32" / 02'59" / 02'26" / 03'10" / 02'43" / 04'44" / 04'18" / 02'40" / 03'08" / 02'32" / 05'34" / 03'17" / 02'13" / 02'40" / 02'48" / 02'22" / 03'42" / 16'35" / 02'51" / 02'57" / 02'21" / 02'20" / 04'00" / 03'13" / 03'29" / 02'54" / 03'00" / 03'55" / 02'47" / 03'02" / 03'07" / 04'22" / 02'41" / 06'57" / 02'53" / 02'49" / 03'03" / 03'23" / 03'12" / 03'24" / 03'33" / 03'34" / 03'23" / 03'03" / 04'35" / 04'33" / 08'26" / 40'20" / 00'38" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 01'25" / 04'07" / 05'27" / 04'50" / 02'40" / 07'42" / 02'18" / 02'00" / 05'21" / 02'21" / 02'36" / 02'38" / 02'51" / 02'19" / 04'32" / 02'53" / 05'09" / 03'34" / 06'18" / 05'13" / 05'19" / 05'14" / 05'13" / 05'32" / 06'00" / 06'43" / 05'46" / 06'11" / 17'25" /
基本訓練
不行了，再下去會受傷，113剩10k殘念
4月累積里程 :
128.03 km 
MIZUNO Wave Rider 17 SW 累積 :
1916.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 03'27" | 00:08'03" |
| 3 | 08'14" | 00:16'17" |
| 4 | 13'23" | 00:29'40" |
| 5 | 04'09" | 00:33'49" |
| 6 | 04'43" | 00:38'32" |
| 7 | 03'23" | 00:41'55" |
| 8 | 02'11" | 00:44'06" |
| 9 | 01'56" | 00:46'02" |
| 10 | 02'10" | 00:48'12" |
| 11 | 03'35" | 00:51'47" |
| 12 | 03'53" | 00:55'40" |
| 13 | 02'33" | 00:58'13" |
| 14 | 02'58" | 01:01'11" |
| 15 | 02'33" | 01:03'44" |
| 16 | 02'39" | 01:06'23" |
| 17 | 02'08" | 01:08'31" |
| 18 | 02'13" | 01:10'44" |
| 19 | 06'58" | 01:17'42" |
| 20 | 02'18" | 01:20'00" |
| 21 | 02'30" | 01:22'30" |
| 22 | 02'32" | 01:25'02" |
| 23 | 02'32" | 01:27'34" |
| 24 | 02'59" | 01:30'33" |
| 25 | 02'26" | 01:32'59" |
| 26 | 03'10" | 01:36'09" |
| 27 | 02'43" | 01:38'52" |
| 28 | 04'44" | 01:43'36" |
| 29 | 04'18" | 01:47'54" |
| 30 | 02'40" | 01:50'34" |
| 31 | 03'08" | 01:53'42" |
| 32 | 02'32" | 01:56'14" |
| 33 | 05'34" | 02:01'48" |
| 34 | 03'17" | 02:05'05" |
| 35 | 02'13" | 02:07'18" |
| 36 | 02'40" | 02:09'58" |
| 37 | 02'48" | 02:12'46" |
| 38 | 02'22" | 02:15'08" |
| 39 | 03'42" | 02:18'50" |
| 40 | 16'35" | 02:35'25" |
| 41 | 02'51" | 02:38'16" |
| 42 | 02'57" | 02:41'13" |
| 43 | 02'21" | 02:43'34" |
| 44 | 02'20" | 02:45'54" |
| 45 | 04'00" | 02:49'54" |
| 46 | 03'13" | 02:53'07" |
| 47 | 03'29" | 02:56'36" |
| 48 | 02'54" | 02:59'30" |
| 49 | 03'00" | 03:02'30" |
| 50 | 03'55" | 03:06'25" |
| 51 | 02'47" | 03:09'12" |
| 52 | 03'02" | 03:12'14" |
| 53 | 03'07" | 03:15'21" |
| 54 | 04'22" | 03:19'43" |
| 55 | 02'41" | 03:22'24" |
| 56 | 06'57" | 03:29'21" |
| 57 | 02'53" | 03:32'14" |
| 58 | 02'49" | 03:35'03" |
| 59 | 03'03" | 03:38'06" |
| 60 | 03'23" | 03:41'29" |
| 61 | 03'12" | 03:44'41" |
| 62 | 03'24" | 03:48'05" |
| 63 | 03'33" | 03:51'38" |
| 64 | 03'34" | 03:55'12" |
| 65 | 03'23" | 03:58'35" |
| 66 | 03'03" | 04:01'38" |
| 67 | 04'35" | 04:06'13" |
| 68 | 04'33" | 04:10'46" |
| 69 | 08'26" | 04:19'12" |
| 70 | 40'20" | 04:59'32" |
| 71 | 00'38" | 05:00'10" |
| 72 | 00'03" | 05:00'13" |
| 73 | 00'03" | 05:00'16" |
| 74 | 00'03" | 05:00'19" |
| 75 | 00'03" | 05:00'22" |
| 76 | 00'03" | 05:00'25" |
| 77 | 01'25" | 05:01'50" |
| 78 | 04'07" | 05:05'57" |
| 79 | 05'27" | 05:11'24" |
| 80 | 04'50" | 05:16'14" |
| 81 | 02'40" | 05:18'54" |
| 82 | 07'42" | 05:26'36" |
| 83 | 02'18" | 05:28'54" |
| 84 | 02'00" | 05:30'54" |
| 85 | 05'21" | 05:36'15" |
| 86 | 02'21" | 05:38'36" |
| 87 | 02'36" | 05:41'12" |
| 88 | 02'38" | 05:43'50" |
| 89 | 02'51" | 05:46'41" |
| 90 | 02'19" | 05:49'00" |
| 91 | 04'32" | 05:53'32" |
| 92 | 02'53" | 05:56'25" |
| 93 | 05'09" | 06:01'34" |
| 94 | 03'34" | 06:05'08" |
| 95 | 06'18" | 06:11'26" |
| 96 | 05'13" | 06:16'39" |
| 97 | 05'19" | 06:21'58" |
| 98 | 05'14" | 06:27'12" |
| 99 | 05'13" | 06:32'25" |
| 100 | 05'32" | 06:37'57" |
| 101 | 06'00" | 06:43'57" |
| 102 | 06'43" | 06:50'40" |
| 103 | 05'46" | 06:56'26" |
| 104 | 06'11" | 07:02'37" |
| 104.9 | 07'51" | 07:09'31" |
留言 
