31.4 km | 03:52:20 | 07:24/km日期: 2021-10-10 04:54 - 平均心率: 114 - 卡路里: 2145 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'54" / 11'25" / 06'43" / 06'44" / 06'43" / 06'32" / 06'32" / 06'34" / 06'47" / 06'26" / 06'56" / 05'56" / 12'39" / 06'14" / 06'06" / 05'51" / 05'50" / 08'01" / 05'59" / 06'04" / 06'38" / 05'53" / 08'43" / 06'55" / 08'23" / 10'13" / 06'07" / 08'19" / 07'16" / 09'17" / 07'21" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'05") | 1000 / 1000 |
| 2 | | 11'23" (+05'34") | 1000 / 2000 |
| 3 | | 06'43" (+00'54") | 1000 / 3000 |
| 4 | | 06'43" (+00'54") | 1000 / 4000 |
| 5 | | 06'43" (+00'54") | 1000 / 5000 |
| 6 | | 06'31" (+00'42") | 1000 / 6000 |
| 7 | | 06'32" (+00'43") | 1000 / 7000 |
| 8 | | 06'33" (+00'44") | 1000 / 8000 |
| 9 | | 06'46" (+00'57") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 06'55" (+01'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'06") | 1000 / 12000 |
| 13 | | 12'39" (+06'50") | 1000 / 13000 |
| 14 | | 06'13" (+00'24") | 1000 / 14000 |
| 15 | | 06'06" (+00'17") | 1000 / 15000 |
| 16 | | 05'50" (+00'01") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 08'01" (+02'12") | 1000 / 18000 |
| 19 | | 05'58" (+00'09") | 1000 / 19000 |
| 20 | | 06'03" (+00'14") | 1000 / 20000 |
| 21 | | 06'38" (+00'49") | 1000 / 21000 |
| 22 | | 05'52" (+00'03") | 1000 / 22000 |
| 23 | | 08'43" (+02'54") | 1000 / 23000 |
| 24 | | 06'54" (+01'05") | 1000 / 24000 |
| 25 | | 08'23" (+02'34") | 1000 / 25000 |
| 26 | | 10'12" (+04'23") | 1000 / 26000 |
| 27 | | 06'06" (+00'17") | 1000 / 27000 |
| 28 | | 08'19" (+02'30") | 1000 / 28000 |
| 29 | | 07'16" (+01'27") | 1000 / 29000 |
| 30 | | 09'17" (+03'28") | 1000 / 30000 |
| 31 | | 07'20" (+01'31") | 1000 / 31000 |
| 32 | | 13'35" (+07'46") | 392 / 31392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 472.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 11'25" | 00:19'19" |
| 3 | 06'43" | 00:26'02" |
| 4 | 06'44" | 00:32'46" |
| 5 | 06'43" | 00:39'29" |
| 6 | 06'32" | 00:46'01" |
| 7 | 06'32" | 00:52'33" |
| 8 | 06'34" | 00:59'07" |
| 9 | 06'47" | 01:05'54" |
| 10 | 06'26" | 01:12'20" |
| 11 | 06'56" | 01:19'16" |
| 12 | 05'56" | 01:25'12" |
| 13 | 12'39" | 01:37'51" |
| 14 | 06'14" | 01:44'05" |
| 15 | 06'06" | 01:50'11" |
| 16 | 05'51" | 01:56'02" |
| 17 | 05'50" | 02:01'52" |
| 18 | 08'01" | 02:09'53" |
| 19 | 05'59" | 02:15'52" |
| 20 | 06'04" | 02:21'56" |
| 21 | 06'38" | 02:28'34" |
| 22 | 05'53" | 02:34'27" |
| 23 | 08'43" | 02:43'10" |
| 24 | 06'55" | 02:50'05" |
| 25 | 08'23" | 02:58'28" |
| 26 | 10'13" | 03:08'41" |
| 27 | 06'07" | 03:14'48" |
| 28 | 08'19" | 03:23'07" |
| 29 | 07'16" | 03:30'23" |
| 30 | 09'17" | 03:39'40" |
| 31 | 07'21" | 03:47'01" |
| 31.4 | 11'43" | 03:51'37" |
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