10.0 km | 01:12:44 | 07:15/km日期: 2021-10-11 06:24 - 總爬升: 147 m - 平均心率: 116 - 卡路里: 350 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 08'13" / 07'27" / 07'14" / 07'00" / 06'59" / 06'56" / 06'56" / 06'59" / 07'08" / 07'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'46") | 1000 / 1000 |
| 2 | | 07'27" (+00'31") | 1000 / 2000 |
| 3 | | 07'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'59" (+00'03") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 06'56" | 1000 / 7000 |
| 8 | | 06'59" (+00'03") | 1000 / 8000 |
| 9 | | 07'07" (+00'11") | 1000 / 9000 |
| 10 | | 07'16" (+00'20") | 1000 / 10000 |
| 11 | | 09'23" (+02'27") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 225.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'27" | 00:15'40" |
| 3 | 07'14" | 00:22'54" |
| 4 | 07'00" | 00:29'54" |
| 5 | 06'59" | 00:36'53" |
| 6 | 06'56" | 00:43'49" |
| 7 | 06'56" | 00:50'45" |
| 8 | 06'59" | 00:57'44" |
| 9 | 07'08" | 01:04'52" |
| 10 | 07'17" | 01:12'09" |
| 10.0 | 08'19" | 01:12'14" |
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