14.0 km | 01:40:03 | 07:07/km日期: 2021-10-10 06:23 - 總爬升: 207 m - 平均心率: 125 - 卡路里: 498 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 08'44" / 07'39" / 07'13" / 06'54" / 07'04" / 06'56" / 06'54" / 06'38" / 06'52" / 06'46" / 06'34" / 06'44" / 07'08" / 09'59" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'27") | 1000 / 1000 |
| 2 | | 07'38" (+01'05") | 1000 / 2000 |
| 3 | | 07'12" (+00'39") | 1000 / 3000 |
| 4 | | 06'53" (+00'20") | 1000 / 4000 |
| 5 | | 07'04" (+00'31") | 1000 / 5000 |
| 6 | | 06'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'05") | 1000 / 8000 |
| 9 | | 06'50" (+00'17") | 1000 / 9000 |
| 10 | | 06'46" (+00'13") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'43" (+00'10") | 1000 / 12000 |
| 13 | | 07'07" (+00'34") | 1000 / 13000 |
| 14 | | 07'21" (+00'48") | 1000 / 14000 |
| 15 | | 08'37" (+02'04") | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 225.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'39" | 00:16'23" |
| 3 | 07'13" | 00:23'36" |
| 4 | 06'54" | 00:30'30" |
| 5 | 07'04" | 00:37'34" |
| 6 | 06'56" | 00:44'30" |
| 7 | 06'54" | 00:51'24" |
| 8 | 06'38" | 00:58'02" |
| 9 | 06'52" | 01:04'54" |
| 10 | 06'46" | 01:11'40" |
| 11 | 06'34" | 01:18'14" |
| 12 | 06'44" | 01:24'58" |
| 13 | 07'08" | 01:32'06" |
| 14 | 09'59" | 01:42'05" |
| 14.0 | 08'33" | 01:42'26" |
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