15.5 km | 01:50:12 | 07:06/km日期: 2021-10-10 06:19 - 總爬升: 241 m - 平均心率: 154 - 卡路里: 1192 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 07'08" / 06'36" / 06'29" / 07'18" / 06'38" / 06'34" / 07'00" / 06'48" / 06'58" / 09'43" / 06'04" / 06'54" / 06'47" / 07'16" / 07'15" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'04") | 1000 / 1000 |
| 2 | | 06'36" (+00'33") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 07'18" (+01'15") | 1000 / 4000 |
| 5 | | 06'37" (+00'34") | 1000 / 5000 |
| 6 | | 06'33" (+00'30") | 1000 / 6000 |
| 7 | | 07'00" (+00'57") | 1000 / 7000 |
| 8 | | 06'47" (+00'44") | 1000 / 8000 |
| 9 | | 06'58" (+00'55") | 1000 / 9000 |
| 10 | | 09'43" (+03'40") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'54" (+00'51") | 1000 / 12000 |
| 13 | | 06'46" (+00'43") | 1000 / 13000 |
| 14 | | 07'16" (+01'13") | 1000 / 14000 |
| 15 | | 07'14" (+01'11") | 1000 / 15000 |
| 16 | | 09'14" (+03'11") | 514 / 15514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'36" | 00:13'44" |
| 3 | 06'29" | 00:20'13" |
| 4 | 07'18" | 00:27'31" |
| 5 | 06'38" | 00:34'09" |
| 6 | 06'34" | 00:40'43" |
| 7 | 07'00" | 00:47'43" |
| 8 | 06'48" | 00:54'31" |
| 9 | 06'58" | 01:01'29" |
| 10 | 09'43" | 01:11'12" |
| 11 | 06'04" | 01:17'16" |
| 12 | 06'54" | 01:24'10" |
| 13 | 06'47" | 01:30'57" |
| 14 | 07'16" | 01:38'13" |
| 15 | 07'15" | 01:45'28" |
| 15.5 | 09'12" | 01:50'12" |
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