18.2 km | 01:36:34 | 05:18/km日期: 2021-10-09 13:36 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 142 - 卡路里: 1145 Cal - 總步數: 18122 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'13" / 05'26" / 05'17" / 05'13" / 05'16" / 05'25" / 05'20" / 05'23" / 05'17" / 05'25" / 05'24" / 05'19" / 05'13" / 05'17" / 05'24" / 05'19" / 05'15" / 05'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'07") | 1002 / 1002 | 185 / 102 |
| 2 | | 05'25" (+00'18") | 1000 / 2002 | 186 / 98 |
| 3 | | 05'16" (+00'09") | 1002 / 3005 | 188 / 100 |
| 4 | | 05'15" (+00'08") | 1001 / 4006 | 189 / 100 |
| 5 | | 05'16" (+00'09") | 1002 / 5008 | 189 / 100 |
| 6 | | 05'24" (+00'17") | 1000 / 6008 | 188 / 97 |
| 7 | | 05'19" (+00'12") | 1000 / 7009 | 188 / 99 |
| 8 | | 05'22" (+00'15") | 1002 / 8011 | 189 / 98 |
| 9 | | 05'18" (+00'11") | 1001 / 9013 | 188 / 100 |
| 10 | | 05'25" (+00'18") | 1002 / 10016 | 188 / 97 |
| 11 | | 05'24" (+00'17") | 1002 / 11018 | 188 / 98 |
| 12 | | 05'21" (+00'14") | 1000 / 12018 | 187 / 99 |
| 13 | | 05'12" (+00'05") | 1000 / 13018 | 187 / 102 |
| 14 | | 05'18" (+00'11") | 1000 / 14019 | 186 / 100 |
| 15 | | 05'25" (+00'18") | 1000 / 15020 | 186 / 98 |
| 16 | | 05'17" (+00'10") | 1000 / 16020 | 187 / 100 |
| 17 | | 05'17" (+00'10") | 1001 / 17022 | 186 / 101 |
| 18 | | 05'07" | 1001 / 18024 | 184 / 105 |
| 19 | | 04'26" | 153 / 18178 | 178 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
441.85 km 
母子鱷魚 跟上來 小綠綠 累積 :
3004.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'26" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'16" | 00:26'25" |
| 6 | 05'25" | 00:31'50" |
| 7 | 05'20" | 00:37'10" |
| 8 | 05'23" | 00:42'33" |
| 9 | 05'17" | 00:47'50" |
| 10 | 05'25" | 00:53'15" |
| 11 | 05'24" | 00:58'39" |
| 12 | 05'19" | 01:03'58" |
| 13 | 05'13" | 01:09'11" |
| 14 | 05'17" | 01:14'28" |
| 15 | 05'24" | 01:19'52" |
| 16 | 05'19" | 01:25'11" |
| 17 | 05'15" | 01:30'26" |
| 18 | 05'10" | 01:35'36" |
| 18.2 | 05'23" | 01:36'34" |
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