21.9 km | 03:15:23 | 08:55/km日期: 2021-10-07 18:07 - 平均心率: 123 - 卡路里: 1349 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 06'41" / 06'41" / 05'54" / 06'12" / 06'30" / 05'52" / 06'30" / 05'42" / 09'19" / 07'24" / 11'00" / 08'30" / 07'39" / 10'35" / 13'08" / 12'12" / 11'22" / 10'14" / 08'19" / 11'35" / 12'53" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 06'41" (+01'00") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'49") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'49") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 09'19" (+03'38") | 1000 / 9000 |
| 10 | | 07'24" (+01'43") | 1000 / 10000 |
| 11 | | 11'00" (+05'19") | 1000 / 11000 |
| 12 | | 08'29" (+02'48") | 1000 / 12000 |
| 13 | | 07'38" (+01'57") | 1000 / 13000 |
| 14 | | 10'35" (+04'54") | 1000 / 14000 |
| 15 | | 13'08" (+07'27") | 1000 / 15000 |
| 16 | | 12'11" (+06'30") | 1000 / 16000 |
| 17 | | 11'21" (+05'40") | 1000 / 17000 |
| 18 | | 10'13" (+04'32") | 1000 / 18000 |
| 19 | | 08'19" (+02'38") | 1000 / 19000 |
| 20 | | 11'35" (+05'54") | 1000 / 20000 |
| 21 | | 12'52" (+07'11") | 1000 / 21000 |
| 22 | | 12'29" (+06'48") | 896 / 21896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 396.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 05'54" | 00:19'16" |
| 4 | 06'12" | 00:25'28" |
| 5 | 06'30" | 00:31'58" |
| 6 | 05'52" | 00:37'50" |
| 7 | 06'30" | 00:44'20" |
| 8 | 05'42" | 00:50'02" |
| 9 | 09'19" | 00:59'21" |
| 10 | 07'24" | 01:06'45" |
| 11 | 11'00" | 01:17'45" |
| 12 | 08'30" | 01:26'15" |
| 13 | 07'39" | 01:33'54" |
| 14 | 10'35" | 01:44'29" |
| 15 | 13'08" | 01:57'37" |
| 16 | 12'12" | 02:09'49" |
| 17 | 11'22" | 02:21'11" |
| 18 | 10'14" | 02:31'25" |
| 19 | 08'19" | 02:39'44" |
| 20 | 11'35" | 02:51'19" |
| 21 | 12'53" | 03:04'12" |
| 21.9 | 12'29" | 03:15'24" |
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