21.3 km | 02:01:43 | 05:42/km日期: 2021-10-01 17:53 - 卡路里: 1229 Cal
Pace: 04'36" / 04'14" / 05'46" / 05'59" / 06'25" / 06'29" / 06'30" / 06'21" / 07'09" / 05'36" / 06'05" / 05'55" / 07'40" / 05'25" / 05'05" / 05'19" / 05'31" / 04'58" / 04'51" / 05'23" / 04'53" / 04'31" /
10月累積里程 : 382.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'14" | 00:08'50" |
| 3 | 05'46" | 00:14'36" |
| 4 | 05'59" | 00:20'35" |
| 5 | 06'25" | 00:27'00" |
| 6 | 06'29" | 00:33'29" |
| 7 | 06'30" | 00:39'59" |
| 8 | 06'21" | 00:46'20" |
| 9 | 07'09" | 00:53'29" |
| 10 | 05'36" | 00:59'05" |
| 11 | 06'05" | 01:05'10" |
| 12 | 05'55" | 01:11'05" |
| 13 | 07'40" | 01:18'45" |
| 14 | 05'25" | 01:24'10" |
| 15 | 05'05" | 01:29'15" |
| 16 | 05'19" | 01:34'34" |
| 17 | 05'31" | 01:40'05" |
| 18 | 04'58" | 01:45'03" |
| 19 | 04'51" | 01:49'54" |
| 20 | 05'23" | 01:55'17" |
| 21 | 04'53" | 02:00'10" |
| 21.3 | 04'31" | 02:01'43" |
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