15.1 km | 01:14:27 | 04:55/km日期: 2021-10-07 18:18 - 總爬升: 226 m - 平均心率: 133 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'32" / 06'11" / 07'32" / 04'41" / 04'30" / 04'31" / 04'30" / 04'26" / 04'26" / 04'29" / 04'24" / 04'26" / 04'15" / 07'08" / 05'13" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'21") | 1000 / 1000 |
2 | | 06'10" (+02'00") | 1000 / 2000 |
3 | | 06'19" (+02'09") | 1000 / 3000 |
4 | | 04'25" (+00'15") | 193 / 3193 |
5 | | 04'34" (+00'24") | 1000 / 4193 |
6 | | 04'35" (+00'25") | 1000 / 5193 |
7 | | 04'30" (+00'20") | 1000 / 6193 |
8 | | 04'25" (+00'15") | 1000 / 7193 |
9 | | 04'28" (+00'18") | 1000 / 8193 |
10 | | 04'26" (+00'16") | 1000 / 9193 |
11 | | 04'26" (+00'16") | 1000 / 10193 |
12 | | 04'25" (+00'15") | 1000 / 11193 |
13 | | 04'25" (+00'15") | 1000 / 12193 |
14 | | 04'10" | 1000 / 13193 |
15 | | 05'21" (+01'11") | 1000 / 14193 |
16 | | 05'13" (+01'03") | 906 / 15100 |
慢慢練起來以不受傷為原則,但今天跑完回到家後左腳掌會痛…真的好弱XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 437.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'11" | 00:12'43" |
3 | 07'32" | 00:20'15" |
4 | 04'41" | 00:24'56" |
5 | 04'30" | 00:29'26" |
6 | 04'31" | 00:33'57" |
7 | 04'30" | 00:38'27" |
8 | 04'26" | 00:42'53" |
9 | 04'26" | 00:47'19" |
10 | 04'29" | 00:51'48" |
11 | 04'24" | 00:56'12" |
12 | 04'26" | 01:00'38" |
13 | 04'15" | 01:04'53" |
14 | 07'08" | 01:12'01" |
15 | 05'13" | 01:17'14" |
15.1 | 04'39" | 01:17'42" |