11.2 km | 01:02:34 | 05:34/km日期: 2013-05-07 18:48 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 566 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'40" / 06'13" / 05'53" / 05'20" / 05'09" / 05'02" / 05'03" / 05'02" / 05'16" / 05'13" / 06'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'46") | 503 / 503 |
| 2 | | 06'31" (+01'35") | 503 / 1007 |
| 3 | | 06'19" (+01'23") | 505 / 1513 |
| 4 | | 06'07" (+01'11") | 500 / 2013 |
| 5 | | 06'11" (+01'15") | 503 / 2517 |
| 6 | | 05'33" (+00'37") | 498 / 3015 |
| 7 | | 05'23" (+00'27") | 515 / 3531 |
| 8 | | 05'21" (+00'25") | 497 / 4028 |
| 9 | | 05'05" (+00'09") | 506 / 4535 |
| 10 | | 05'09" (+00'13") | 498 / 5033 |
| 11 | | 05'04" (+00'08") | 502 / 5536 |
| 12 | | 04'57" (+00'01") | 510 / 6046 |
| 13 | | 05'04" (+00'08") | 502 / 6549 |
| 14 | | 04'56" | 502 / 7051 |
| 15 | | 05'02" (+00'06") | 508 / 7560 |
| 16 | | 05'03" (+00'07") | 504 / 8065 |
| 17 | | 05'15" (+00'19") | 504 / 8569 |
| 18 | | 05'18" (+00'22") | 508 / 9077 |
| 19 | | 05'10" (+00'14") | 495 / 9572 |
| 20 | | 05'19" (+00'23") | 507 / 10080 |
| 21 | | 05'59" (+01'03") | 497 / 10578 |
| 22 | | 06'21" (+01'25") | 509 / 11087 |
納悶怎麼還沒收到礁溪馬的東西??
有些人平常雖然不是天天見面天天聊，但只要一聊天就會有種非常熟悉的感覺，這就是頻率相同的朋友吧~
5月累積里程 : 233.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 05'53" | 00:18'46" |
| 4 | 05'20" | 00:24'06" |
| 5 | 05'09" | 00:29'15" |
| 6 | 05'02" | 00:34'17" |
| 7 | 05'03" | 00:39'20" |
| 8 | 05'02" | 00:44'22" |
| 9 | 05'16" | 00:49'38" |
| 10 | 05'13" | 00:54'51" |
| 11 | 06'07" | 01:00'58" |
| 11.2 | 06'43" | 01:02'34" |
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