11.1 km | 01:34:20 | 08:30/km日期: 2020-09-05 16:59 - 平均心率: 156 - 卡路里: 740 Cal
Pace: 08'21" / 09'09" / 09'07" / 08'34" / 08'19" / 08'39" / 08'22" / 07'56" / 08'21" / 08'54" / 07'55" / 09'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 19.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'09" | 00:17'30" |
| 3 | 09'07" | 00:26'37" |
| 4 | 08'34" | 00:35'11" |
| 5 | 08'19" | 00:43'30" |
| 6 | 08'39" | 00:52'09" |
| 7 | 08'22" | 01:00'31" |
| 8 | 07'56" | 01:08'27" |
| 9 | 08'21" | 01:16'48" |
| 10 | 08'54" | 01:25'42" |
| 11 | 07'55" | 01:33'37" |
| 11.1 | 09'33" | 01:34'24" |
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