19.3 km | 02:00:37 | 06:15/km日期: 2021-10-04 18:31 - 平均心率: 148 - 卡路里: 1231 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 03'23" / 04'23" / 06'04" / 06'23" / 06'00" / 05'49" / 05'56" / 05'56" / 05'46" / 05'44" / 05'51" / 07'41" / 05'57" / 06'08" / 06'09" / 05'35" / 05'31" / 07'49" / 07'45" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 07'40" (+02'09") | 1000 / 12000 |
| 13 | | 05'57" (+00'26") | 1000 / 13000 |
| 14 | | 06'08" (+00'37") | 1000 / 14000 |
| 15 | | 06'09" (+00'38") | 1000 / 15000 |
| 16 | | 05'34" (+00'03") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 07'48" (+02'17") | 1000 / 18000 |
| 19 | | 07'44" (+02'13") | 1000 / 19000 |
| 20 | | 08'19" (+02'48") | 257 / 19257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 396.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 04'23" | 00:07'46" |
| 3 | 06'04" | 00:13'50" |
| 4 | 06'23" | 00:20'13" |
| 5 | 06'00" | 00:26'13" |
| 6 | 05'49" | 00:32'02" |
| 7 | 05'56" | 00:37'58" |
| 8 | 05'56" | 00:43'54" |
| 9 | 05'46" | 00:49'40" |
| 10 | 05'44" | 00:55'24" |
| 11 | 05'51" | 01:01'15" |
| 12 | 07'41" | 01:08'56" |
| 13 | 05'57" | 01:14'53" |
| 14 | 06'08" | 01:21'01" |
| 15 | 06'09" | 01:27'10" |
| 16 | 05'35" | 01:32'45" |
| 17 | 05'31" | 01:38'16" |
| 18 | 07'49" | 01:46'05" |
| 19 | 07'45" | 01:53'50" |
| 19.3 | 08'17" | 01:55'58" |
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