30.2 km | 02:35:48 | 05:09/km日期: 2021-10-03 13:49 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 126 - 卡路里: 988 Cal - 平均步頻: 226
Pace: 05'33" / 05'00" / 04'54" / 04'53" / 04'57" / 04'57" / 04'59" / 04'59" / 04'58" / 05'03" / 05'13" / 05'02" / 05'36" / 05'02" / 05'04" / 05'06" / 05'17" / 05'03" / 05'07" / 05'09" / 05'08" / 05'21" / 05'40" / 05'07" / 04'57" / 04'59" / 05'19" / 05'26" / 05'21" / 05'33" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 04'59" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'43") | 1000 / 13000 |
| 14 | | 05'01" (+00'08") | 1000 / 14000 |
| 15 | | 05'04" (+00'11") | 1000 / 15000 |
| 16 | | 05'06" (+00'13") | 1000 / 16000 |
| 17 | | 05'17" (+00'24") | 1000 / 17000 |
| 18 | | 05'02" (+00'09") | 1000 / 18000 |
| 19 | | 05'07" (+00'14") | 1000 / 19000 |
| 20 | | 05'09" (+00'16") | 1000 / 20000 |
| 21 | | 05'07" (+00'14") | 1000 / 21000 |
| 22 | | 05'20" (+00'27") | 1000 / 22000 |
| 23 | | 05'40" (+00'47") | 1000 / 23000 |
| 24 | | 05'06" (+00'13") | 1000 / 24000 |
| 25 | | 04'57" (+00'04") | 1000 / 25000 |
| 26 | | 04'58" (+00'05") | 1000 / 26000 |
| 27 | | 05'19" (+00'26") | 1000 / 27000 |
| 28 | | 05'26" (+00'33") | 1000 / 28000 |
| 29 | | 05'20" (+00'27") | 1000 / 29000 |
| 30 | | 05'32" (+00'39") | 1000 / 30000 |
| 31 | | 06'43" (+01'50") | 162 / 30162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km 
Reebok EF6901 累積 :
1944.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'00" | 00:10'33" |
| 3 | 04'54" | 00:15'27" |
| 4 | 04'53" | 00:20'20" |
| 5 | 04'57" | 00:25'17" |
| 6 | 04'57" | 00:30'14" |
| 7 | 04'59" | 00:35'13" |
| 8 | 04'59" | 00:40'12" |
| 9 | 04'58" | 00:45'10" |
| 10 | 05'03" | 00:50'13" |
| 11 | 05'13" | 00:55'26" |
| 12 | 05'02" | 01:00'28" |
| 13 | 05'36" | 01:06'04" |
| 14 | 05'02" | 01:11'06" |
| 15 | 05'04" | 01:16'10" |
| 16 | 05'06" | 01:21'16" |
| 17 | 05'17" | 01:26'33" |
| 18 | 05'03" | 01:31'36" |
| 19 | 05'07" | 01:36'43" |
| 20 | 05'09" | 01:41'52" |
| 21 | 05'08" | 01:47'00" |
| 22 | 05'21" | 01:52'21" |
| 23 | 05'40" | 01:58'01" |
| 24 | 05'07" | 02:03'08" |
| 25 | 04'57" | 02:08'05" |
| 26 | 04'59" | 02:13'04" |
| 27 | 05'19" | 02:18'23" |
| 28 | 05'26" | 02:23'49" |
| 29 | 05'21" | 02:29'10" |
| 30 | 05'33" | 02:34'43" |
| 30.2 | 06'39" | 02:35'48" |
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