11.3 km | 01:22:32 | 07:16/km日期: 2021-09-30 19:44 - 平均心率: 141 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'22" / 07'32" / 07'15" / 07'24" / 07'12" / 06'52" / 07'07" / 05'52" / 03'56" / 05'50" / 07'00" / 27'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'26") | 1000 / 1000 |
| 2 | | 07'32" (+03'37") | 1000 / 2000 |
| 3 | | 07'15" (+03'20") | 1000 / 3000 |
| 4 | | 07'23" (+03'28") | 1000 / 4000 |
| 5 | | 07'12" (+03'17") | 1000 / 5000 |
| 6 | | 06'52" (+02'57") | 1000 / 6000 |
| 7 | | 07'13" (+03'18") | 800 / 6800 |
| 8 | | 02:32'46" (+28'51") | 3 / 6803 |
| 9 | | 04'06" (+00'11") | 1000 / 7803 |
| 10 | | 13'53" (+09'58") | 180 / 7983 |
| 11 | | 03'55" | 1000 / 8983 |
| 12 | | 16'03" (+12'08") | 155 / 9139 |
| 13 | | 03'58" (+00'03") | 1000 / 10139 |
| 14 | | 11'01" (+07'06") | 226 / 10366 |
| 15 | | 13'34" (+09'39") | 968 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 595.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'32" | 00:14'54" |
| 3 | 07'15" | 00:22'09" |
| 4 | 07'24" | 00:29'33" |
| 5 | 07'12" | 00:36'45" |
| 6 | 06'52" | 00:43'37" |
| 7 | 07'07" | 00:50'44" |
| 8 | 05'52" | 00:56'36" |
| 9 | 03'56" | 01:00'32" |
| 10 | 05'50" | 01:06'22" |
| 11 | 07'00" | 01:13'22" |
| 11.3 | 27'27" | 01:22'34" |
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