|  全馬 | 05:20:38 | 07:35/km | 第3馬| 官方成績 | | 日期 | 2013-04-28 | | 成績 | 05:20:38 | | 總名次 | 743 / - | | 分組名次 | 282 / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" | 01:03'29" | | 00:33'28" (+03'27") | | 00:33'36" (+03'35") | 01:06'57" (+03'28") | | 00:33'21" (+03'20") | | 00:40'30" (+10'29") | 01:20'13" (+16'44") | | 00:39'43" (+09'42") | | 00:45'21" (+15'20") | 01:33'09" (+29'40") | | 00:47'48" (+17'47") | |
日期: 2013-04-28 06:59 - 總爬升: 559 m - 平均心率: 154 - 卡路里: 2089 Cal - 溫度: 20°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'49") | 39432 / 39432 | | 2 | | 06'45" (+01'01") | 46 / 39479 | | 3 | | 08'38" (+02'54") | 50 / 39529 | | 4 | | 13'28" (+07'44") | 53 / 39582 | | 5 | | 14'38" (+08'54") | 51 / 39634 |
| 6 | | 11'57" (+06'13") | 48 / 39682 | | 7 | | 14'05" (+08'21") | 52 / 39734 | | 8 | | 13'27" (+07'43") | 47 / 39782 | | 9 | | 13'26" (+07'42") | 53 / 39835 | | 10 | | 06'22" (+00'38") | 47 / 39882 | | 11 | | 06'39" (+00'55") | 52 / 39934 | | 12 | | 06'27" (+00'43") | 51 / 39986 | | 13 | | 06'43" (+00'59") | 44 / 40031 | | 14 | | 06'38" (+00'54") | 55 / 40086 | | 15 | | 06'30" (+00'46") | 46 / 40132 | | 16 | | 06'40" (+00'56") | 49 / 40182 | | 17 | | 11'12" (+05'28") | 55 / 40237 | | 18 | | 11'43" (+05'59") | 46 / 40284 | | 19 | | 10'22" (+04'38") | 54 / 40338 | | 20 | | 06'44" (+01'00") | 39 / 40378 | | 21 | | 05'51" (+00'07") | 54 / 40432 | | 22 | | 09'52" (+04'08") | 55 / 40488 | | 23 | | 12'23" (+06'39") | 51 / 40539 | | 24 | | 12'23" (+06'39") | 48 / 40587 | | 25 | | 12'06" (+06'22") | 50 / 40638 | | 26 | | 11'27" (+05'43") | 48 / 40686 | | 27 | | 06'38" (+00'54") | 47 / 40734 | | 28 | | 06'14" (+00'30") | 56 / 40790 | | 29 | | 06'05" (+00'21") | 49 / 40839 | | 30 | | 07'59" (+02'15") | 47 / 40887 | | 31 | | 12'33" (+06'49") | 53 / 40940 | | 32 | | 13'55" (+08'11") | 49 / 40989 | | 33 | | 08'01" (+02'17") | 54 / 41043 | | 34 | | 05'47" (+00'03") | 43 / 41086 | | 35 | | 06'10" (+00'26") | 51 / 41138 | | 36 | | 06'14" (+00'30") | 56 / 41194 | | 37 | | 06'03" (+00'19") | 49 / 41243 | | 38 | | 06'31" (+00'47") | 43 / 41287 | | 39 | | 06'18" (+00'34") | 50 / 41337 | | 40 | | 06'27" (+00'43") | 56 / 41394 | | 41 | | 13'44" (+08'00") | 49 / 41443 | | 42 | | 12'06" (+06'22") | 46 / 41490 | | 43 | | 11'48" (+06'04") | 52 / 41542 | | 44 | | 08'09" (+02'25") | 46 / 41589 | | 45 | | 06'26" (+00'42") | 56 / 41646 | | 46 | | 06'34" (+00'50") | 43 / 41689 | | 47 | | 06'26" (+00'42") | 51 / 41741 | | 48 | | 05'44" | 58 / 41799 | | 49 | | 06'27" (+00'43") | 46 / 41845 | | 50 | | 06'41" (+00'57") | 52 / 41898 | | 51 | | 07'06" (+01'22") | 46 / 41945 | | 52 | | 06'02" (+00'18") | 49 / 41994 | | 53 | | 14'42" (+08'58") | 54 / 42049 | | 54 | | 35'41" (+29'57") | 49 / 42099 | | 55 | | 18'21" (+12'37") | 50 / 42149 | | 56 | | 47'03" (+41'19") | 40 / 42190 | | 57 | | 01:43'33" (+37'49") | 2 / 42193 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 84.39 km  New Balance 890 V3 累積 : 1518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'47" | 00:11'51" | | 3 | 05'47" | 00:17'38" | | 4 | 05'45" | 00:23'23" | | 5 | 06'38" | 00:30'01" | | 6 | 06'36" | 00:36'37" | | 7 | 07'41" | 00:44'18" | | 8 | 06'22" | 00:50'40" | | 9 | 05'43" | 00:56'23" | | 10 | 07'06" | 01:03'29" | | 11 | 06'59" | 01:10'28" | | 12 | 06'47" | 01:17'15" | | 13 | 07'01" | 01:24'16" | | 14 | 06'20" | 01:30'36" | | 15 | 06'29" | 01:37'05" | | 16 | 06'26" | 01:43'31" | | 17 | 07'00" | 01:50'31" | | 18 | 06'32" | 01:57'03" | | 19 | 06'47" | 02:03'50" | | 20 | 06'36" | 02:10'26" | | 21 | 07'20" | 02:17'46" | | 22 | 08'18" | 02:26'04" | | 23 | 07'55" | 02:33'59" | | 24 | 08'32" | 02:42'31" | | 25 | 08'25" | 02:50'56" | | 26 | 09'47" | 03:00'43" | | 27 | 08'09" | 03:08'52" | | 28 | 08'01" | 03:16'53" | | 29 | 06'26" | 03:23'19" | | 30 | 07'20" | 03:30'39" | | 31 | 07'38" | 03:38'17" | | 32 | 08'31" | 03:46'48" | | 33 | 08'04" | 03:54'52" | | 34 | 09'53" | 04:04'45" | | 35 | 11'15" | 04:16'00" | | 36 | 08'28" | 04:24'28" | | 37 | 10'33" | 04:35'01" | | 38 | 09'41" | 04:44'42" | | 39 | 10'15" | 04:54'57" | | 40 | 08'51" | 05:03'48" | | 41 | 09'17" | 05:13'05" | | 42 | 07'24" | 05:20'29" | | 42.2 | 29'13" | 05:26'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
