10.0 km | 01:03:10 | 06:18/km日期: 2021-10-01 05:54 - 平均心率: 145 - 卡路里: 522 Cal - 平均步頻: 180 - PM2.5: 良好(20)
Pace: 06'21" / 06'31" / 06'29" / 06'16" / 07'43" / 06'11" / 06'14" / 06'12" / 06'14" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'11") | 1000 / 1000 |
| 2 | | 06'30" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'14" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'24" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 107.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'29" | 00:19'21" |
| 4 | 06'16" | 00:25'37" |
| 5 | 07'43" | 00:33'20" |
| 6 | 06'11" | 00:39'31" |
| 7 | 06'14" | 00:45'45" |
| 8 | 06'12" | 00:51'57" |
| 9 | 06'14" | 00:58'11" |
| 10 | 06'24" | 01:04'35" |
| 10.0 | 06'04" | 01:04'38" |
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