12.7 km | 01:25:36 | 06:45/km日期: 2021-09-30 19:25 - 平均心率: 139 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'13" / 05'49" / 06'06" / 06'57" / 06'38" / 06'09" / 06'40" / 06'51" / 07'45" / 06'00" / 07'28" / 05'47" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+01'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'52") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 06'39" (+00'53") | 1000 / 7000 |
| 8 | | 06'51" (+01'05") | 1000 / 8000 |
| 9 | | 07'45" (+01'59") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 07'28" (+01'42") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 09'23" (+03'37") | 661 / 12661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'49" | 00:13'02" |
| 3 | 06'06" | 00:19'08" |
| 4 | 06'57" | 00:26'05" |
| 5 | 06'38" | 00:32'43" |
| 6 | 06'09" | 00:38'52" |
| 7 | 06'40" | 00:45'32" |
| 8 | 06'51" | 00:52'23" |
| 9 | 07'45" | 01:00'08" |
| 10 | 06'00" | 01:06'08" |
| 11 | 07'28" | 01:13'36" |
| 12 | 05'47" | 01:19'23" |
| 12.7 | 09'23" | 01:25'36" |
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