10.5 km | 00:50:00 | 04:45/km日期: 2015-04-23 17:53 - 地點: 小原＝常田 - 天氣: 晴れ - 卡路里: 454 Cal
Pace: 05'06" / 04'35" / 04'50" / 04'37" / 04'47" / 04'36" / 04'42" / 04'38" / 04'41" / 04'48" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 996 / 996 |
| 2 | | 04'36" (+00'01") | 993 / 1990 |
| 3 | | 04'47" (+00'12") | 1009 / 2999 |
| 4 | | 04'39" (+00'04") | 995 / 3994 |
| 5 | | 04'46" (+00'11") | 999 / 4994 |
| 6 | | 04'35" | 1002 / 5997 |
| 7 | | 04'43" (+00'08") | 1005 / 7002 |
| 8 | | 04'35" | 996 / 7999 |
| 9 | | 04'42" (+00'07") | 1005 / 9004 |
| 10 | | 04'47" (+00'12") | 1000 / 10005 |
| 11 | | 05'11" (+00'36") | 512 / 10518 |
4月累積里程 : 353.34 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'35" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'37" | 00:19'08" |
| 5 | 04'47" | 00:23'55" |
| 6 | 04'36" | 00:28'31" |
| 7 | 04'42" | 00:33'13" |
| 8 | 04'38" | 00:37'51" |
| 9 | 04'41" | 00:42'32" |
| 10 | 04'48" | 00:47'20" |
| 10.5 | 05'08" | 00:50'00" |
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