11.0 km | 02:25:41 | 13:13/km日期: 2021-09-26 17:27 - 平均心率: 91 - 卡路里: 518 Cal - 平均步頻: 116
Pace: 13'14" / 13'39" / 13'34" / 14'14" / 13'30" / 13'41" / 13'54" / 12'47" / 12'40" / 13'48" / 10'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+02'39") | 1000 / 1000 |
| 2 | | 13'38" (+03'04") | 1000 / 2000 |
| 3 | | 13'33" (+02'59") | 1000 / 3000 |
| 4 | | 14'13" (+03'39") | 1000 / 4000 |
| 5 | | 13'30" (+02'56") | 1000 / 5000 |
| 6 | | 13'40" (+03'06") | 1000 / 6000 |
| 7 | | 13'53" (+03'19") | 1000 / 7000 |
| 8 | | 12'47" (+02'13") | 1000 / 8000 |
| 9 | | 12'39" (+02'05") | 1000 / 9000 |
| 10 | | 13'48" (+03'14") | 1000 / 10000 |
| 11 | | 10'34" | 1000 / 11000 |
| 12 | | 06'26" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 595.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 13'39" | 00:26'53" |
| 3 | 13'34" | 00:40'27" |
| 4 | 14'14" | 00:54'41" |
| 5 | 13'30" | 01:08'11" |
| 6 | 13'41" | 01:21'52" |
| 7 | 13'54" | 01:35'46" |
| 8 | 12'47" | 01:48'33" |
| 9 | 12'40" | 02:01'13" |
| 10 | 13'48" | 02:15'01" |
| 11 | 10'35" | 02:25'36" |
| 11.0 | 06'23" | 02:25'43" |
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